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Home » Exercise Programs » ACAC joins UN effort to help the disabled – The Daily Progress

The United Nations wants everyone to have the chance to be fit and healthy regardless of ability or disability, and its trying out its ideas at ACAC Fitness & Wellness Centers.

The local health club has joined the United Nations Educational, Scientific and Cultural Organization to test a program that trains staff to attract and serve more people with disabilities.

UNESCO decided that as a world, a country and a community, we need to reach out to persons with disabilities to help them with wellness, said Kelly Kyriacopoulos, director of ACACs Physician Referred Exercise Program.

Everyone knows they need exercise, just like everyone knows that smoking is unhealthy. A lot of times the problem is that someone with disabilities feels self-conscious about being in a club situation, she said.

The program, Universal Fitness Innovation and Transformation, or UFIT, is being tested in four health clubs across the country, including ACACs location at Albemarle Square and its club in Timonium, Maryland.

UFIT programs also are debuting in Ireland and Peru. The programs include specialized training for personal trainers and club managers to serve those with Parkinsons disease, cerebral palsy, intellectual disabilities and spina bifida.

ACACs program will focus on aiding Parkinsons patients and those with intellectual disabilities. The lessons learned, Kyriacopoulos said, also apply to those with other disabilities.

We have a lot of the training in place already and we serve a wide variety of people, she said. UFIT is a different tack, but its really not that great of a stretch for us.

Tom Vandever is executive director of the Charlottesville-based Independence Resource Center, which helps people with disabilities live as independently as possible. He said the program is welcomed.

In the last 10 or 15 years, there has been a lot of innovation in providing accessible training facilities, but most of it has been at municipal levels, said Vandever, a former mayor of Charlottesville. As critical as the technical aspect of providing training is, embracing the concept that everyone should have access is even more critical.

Critical is a word researchers often use to describe the need for exercise programs for the disabled.

People with disabilities are three times more likely to have heart disease, stroke, diabetes and cancer than adults without disabilities, according to a report by the Public Health Institutes Center on Disability.

Nearly half of all adults with disabilities get no aerobic physical activity, wrote James Rimmer, a professor at the University of Alabama at Birmingham. Adults with disabilities who get no physical activity are 50 percent more likely to have chronic diseases than those who get the recommended amount of physical activity.

Rimmers research noted that people with disabilities have a long history of being excluded from planning programs and services that directly affect them. That includes health and exercise programs.

Once aware of the gap, often non-disabled experts, program planners and other professionals will attempt to develop, implement and evaluate program activities to rectify the situation, he wrote. Unfortunately, these efforts can have unintended consequences.

Vandever said adapting exercise regimens to meet physical abilities and setting goals are crucial. So is providing a supportive environment.

If you have a marathoner in a wheelchair, you still train for endurance but you focus on upper arms and upper body strength, Vandever said. That can be done with machines or even barbells, which are very adaptable. The main thing is to have an environment thats accepting so that the athlete feels comfortable training.

Kyriacopoulos noted that ACAC has long offered programs designed for seniors and those with arthritis, as well as classes for Parkinsons patients.

More and more medical research shows the benefit of exercise and gross motor movement in slowing the progression of Parkinsons and for improving quality of life, she said. That was a major factor in selecting this group for the [UFIT] pilot program.

For Larry Hofmann, a Parkinsons patient who has been a member of ACAC for five years, the program has proved perfect.

They try to make working out fun, he said. If I want to swim, I can swim. If I want to play basketball, I can play basketball.

Hofmann said he has worked with physical therapists at the center to improve his balance.

For me, balance is a problem. The therapists did some research on it and showed me some exercises and followed up with me to make sure I had them right, he said. Thats made a big difference. I can come in here and not feel intimidated.

ACAC chose to focus on Special Olympians, as well as Parkinsons patients, in an effort to improve health and fitness among the intellectually disabled.

With UFIT in place, it will be easier to offer more Special Olympians an opportunity to learn about exercise and improve fitness levels, said Kyriacopoulos. My daughter is a Special Olympian, so this group is particularly close to me. I know firsthand the impact that regular exercise can have on their lives.

The UFIT program at ACAC features a 12-week club membership for $199.

We want to work on it and we want to get it right, Kyriacopoulos said. Our goal is to find out what their goals are. The key to success is finding something they like to do. If they enjoy it, theyll come back and make it a part of their lives.

Just as important, she said, is making people feel welcomed.

Its not so much what is here for some people as what is not here, Kyriacopoulos said. A lot of people think of athletic clubs as people in great shape, lifting weights and wearing yoga pants, but its really about getting out and getting active, finding the incentive to do it and doing it in a safe environment. Thats what we offer.

We want to have an environment thats open and accepting, Vandever said. When I see ACAC embracing this, Im thrilled.

Link:
ACAC joins UN effort to help the disabled - The Daily Progress

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Home » Exercise Programs » ACAC joins UN effort to help the disabled – The Daily Progress