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Comments Off on Alternate Lunges – Video
Alternate Lunges – Video
Exercise Programs Comments Off on Alternate Lunges – Video
Alternate Lunges
Body Weight - Butt/Thigh - The Alternate Lunges target the butt and thigh muscles. This is an easier version for the "Alternate Plyo Lunges." You can always add resistance to challenge your muscles for muscle toning or increasing muscle mass depending the number or reps and the intensity of your workout. Want to learn more? Check out GetFitChimp Exercise Programs for more information!From:GetFit ChimpViews:1 0ratingsTime:00:13More inPeople Blogs
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Alternate Lunges - Video
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