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Home » Exercise Programs » Belmont Fitness Center, SportZal, Emphasizes Fitness for Mothers

Redwood City and Belmont personal training specialist, SportZal, highlights the importance of corrective exercise programs for mothers.

Belmont, CA (PRWEB) February 29, 2012

"Right after giving birth and for many years afterward, mothers often experience pains and aches from holding and carrying a child, bending over during playtimes and sitting on a floor a lot," Tatiana Fedorova, co-founder of SportZal said. "To prepare the body for those tasks, we recommend corrective fitness exercises."

Corrective exercises undo all of the imbalances in the body and guide the body to work in harmony and without pain by bringing the body into perfect postural position. When corrective exercises are combined with functional training, which teaches multidimensional muscle strength, aches and pains are prevented and eliminated.

This specific kind of training is especially useful for mothers who had children in their 30s and 40s, and for those who have had previous injuries and were former clients of physical therapy and chiropractic offices.

SportZal is the finest addition to the Redwood City corrective fitness community. More than an average gym, its Belmont personal training programs vary according to the individuals comforts and needs. Whether looking to train solo, with a group or bootcamp style, SportZal creates a fitness format for everyone.

For more information about any of SportZal's products or services, call 650-226-8695, view the fitness center on the web at http://www.sportzalus.com, or visit 390 El Camino Real, Suite J, in Belmont.

About SportZal

SportZal is a highly regarded Redwood City and Belmont fitness center that specializes in providing unique and highly individualized corrective fitness services to clients in the San Francisco Bay Area.

In order to help clients achieve and maintain their health and wellness goals, SportZal offers services including personal training, physical therapy, life coaching and post-rehabilitation training. Its ongoing support and encouragement helps clients receive the results they desire, regardless of what format they choose.

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Belmont Fitness Center, SportZal, Emphasizes Fitness for Mothers

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Home » Exercise Programs » Belmont Fitness Center, SportZal, Emphasizes Fitness for Mothers