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Mar 25

Best home workout: get fit while in self-isolation with these FREE online classes and apps incl. Fitbit, Zwift, Peloton and more – T3

Exercise Programs Comments Off on Best home workout: get fit while in self-isolation with these FREE online classes and apps incl. Fitbit, Zwift, Peloton and more – T3

For many of, March turned out not to be the first month in 2020 when we can enjoy some sunshine and outdoor fitness activities but a season of self-isolation and weight gain, if anything. Being stuck indoors shouldn't stop you from working out and exercising, especially since many app developers, online fitness instructors and celebrities made their apps and programs available for free. Maybe not forever but for the time being for sure.

Here are the list of all the best apps, app trials, free classes you can do now if you're stuck in self-isolation and would like to do some home exercises.

(Image credit: Fitbit)

Sign up for the free 90-day trial of Fitbit Premium today

With Fitbit Premium, you can access all the advanced features the Fitbit App has to offer, including mindfulness training and guided meditations, audio and video workouts, advanced sleep tools, personalised insights and guided fitness programs too. Normally the trial ends after a month but due to the special circumstances we live in now, the trial period has been extended to a 90 days. Good times!

Read more about all the Fitbit Premium features here: Fitbit's response to the coronavirus FREE Fitbit Premium subscription for 90 days

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Look as ripped as Mr Hemsworth himself with Centr

(Image credit: Centr)

Sign up for Centr free for six weeks

Centr is a personalised, digital health and fitness platform founded by Chris Hemsworth and his wife Elsa Pataky which features a team of experts from the worlds of fitness, nutrition and mindfulness. The apps workouts are primarily HIIT-focused and require little to no gym equipment, making it an ideal place to keep fit and healthy whilst gyms are closed and the population is asked to remain at home.

T3's Centr coverage: try Chris Hemsworth's Centr workout and diet plan and maybe you'll become Muscular Thor

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(Image credit: Zwift)

Sign up for Zwift Run for free

In case you aren't familiar with it, Zwift is an app for cyclists and runners where you can cycle/run in virtual worlds along other Zwifters, aka other users of the app, in real time, using atablet, a TV or any other screen that can show apps. Better still, unlike the cycling version, Zwift Run is free to use so if you have access to a treadmill, all you have to do is get one of the Zwift Run Pods and you can devour the miles online.

Even better still, there is a fun event coming up: the Zwift Prehistoric Rush will pit T-rexes against T-rexes, in a fun, non-violent way.

Hoka One One Cavu 3 workout shoes | Buy it directly from Hoka for 105100% vegan, the Hoka Cavu 3 works is perfect for running and HIIT workouts too. These lightweight exercise shoes have an adaptive stretch knit upper with zonal perforations for increased breathability. The Cavu 3 also features Hoka's signature thick sole for extra bounce and energy return.View Deal

(Image credit: FIIT)

Sign up for FIIT for free today

FIIT brings the buzz of HIIT classes into your living room with 25 or 40-minute classes from a range of fitness instructors. And not just HIIT: you can also opt in to do strength training, combat, yoga, mobility flows, pilates and breathwork too. If you use a heart rate monitor, you can also see your heart rate, calorie burn and reps and take on your PBs and track progress.

T3's FIIT coverage: the FIIT app delivers some of Britain's best personal trainers to your mobile or TV

(Image credit: Peloton)

Sign up for Peloton, free for 90 days

Peloton is getting ever so popular, thanks to the literal hundreds of pre-recorded classes in its library and the live classes it provides. To get the most out of the Peloton App, you will need an exercise bike or a treadmill but if you have one, trying out the Peloton app for 90 days for free is an absolute no brainer.

(Image credit: Sufferfest)

Sign up for Sufferfest, extended one-month trial period (use the code 'ALLINSUFPLAN')

Sufferfest is one of the best indoor cycling apps, along with Zwift. But it's not just cycling anymore! In response to the you-know-what, Sufferfest launched new four-week All In training plans that are completely indoor-based and place increased emphasis on yoga, strength, and mental training. Each indoor plan offers a different focus cycling, multisport, cross-training while incorporating sessions from The Sufferfest yoga and strength training video library.

(Image credit: The Body Coach)

Check out Joe Wicks' Youtube channel free PE classes daily at 9 am, Monday to Friday

Joe Wicks was pretty famous already thanks to his 'Body Coach program' but he became all the rage for all the mums in the UK (and elsewhere) recently thanks to his 'free PE class for kids' Youtube videos, which he posts daily at 9 am since 23 March, from Monday to Friday. The videos are also available to watch now, albeit not live, of course. Joe also has a paid program on his website, in case you are interested.

(Image credit: Stark Fitness)

Check out Starks Fitness' Instagram channel

Starks Fitnessis a boutique Bristol based gym group and fitness brand, co-founded byJames Stark.James is a former Men's Health cover star and has over 10 years of personal coaching experience training the likes of Ben Shephard, Carol Vorderman, Alex Beresford and Ed Jackson.Every day this week at 8:30 am, Starks Fitness isdelivering a series offree daily online workout classeson theStarks Fitness Instagram channel so that people of all ages and abilities can kick start their day.

(Image credit: Hello Yoga)

Sign up for Hello Yoga and use the code 'HELLOISOLATION' to get six sessions for free

HelloYoga offers free live one-to-one yoga sessions to encourage Brits to stay at home and help those advised to self-isolate during the these err unique times. The first 500 users to sign up and use the code HELLOISOLATION will be credited with six digital personal yoga sessions, with a value of 89. Be quick!

(Image credit: Future)

Browse all workout related content on T3

And finally, T3's workouts are free now and will stay free even after we can finally leave our homes, so why not try one today? We have the best glute workout for home as well as the best biceps and triceps workout for home gyms, just to name a couple.

Originally posted here:
Best home workout: get fit while in self-isolation with these FREE online classes and apps incl. Fitbit, Zwift, Peloton and more - T3

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