Search Weight Loss Topics:

Home » Exercise Programs » Business offers various exercise classes – Neosho Daily News

A new business has opened its doors and is offering a variety of exercise programs.

A new business has opened its doors and is offering a variety of exercise programs. High Point Studio, 421 Fairground Rd., Neosho, officially opened with a soft opening in October. "It was kind of like on a whim, Randy (my husband) was looking for office space, and what are we going to do with the rest of this space, and I said, 'I will take it," said Pam Cope, owner of High Point. "Basically I feel like the vision for this is to just like have it be a wellness center. I am offering one co-ed yoga class for men and women. But I would eventually like to get some wellness education training classes in here, really utilize this space for health and wellness - that is kind of my goal." High Point offers yoga, Zumba and pound classes. "I don't think that people understand the full benefits of yoga, as your body with aging and continuing working on your flexibility," she said. "Just like wakening up muscles, you don't even realize they are there that kind of lock up and freeze up. It is so beneficial for circulation, overall health...when you start seeing the true benefits of it (yoga), you get addicted. If you go a week without doing it, your body will start talking to you." Zumba is a combination of balance, cardio workout and a lot of movement, Cope noted. "We offer Zumba Gold, because that is offered for older americans," she said. "They do light hand weights, a lot of chair, so basically it is just keeping them in a safe place. There is all different levels of Zumba." And finally, the pound class is fairly new. "This workout was designed by two musicians and they use drum sticks. a 45 minute workout," said Cope. Since she opened, Cope said the feedback has been great. "Everybody that has come has loved it, they are super excited to have this place," she said. "Eventually I will add classes." For more information on pricing and class times, call 355-2085.

See the original post here:
Business offers various exercise classes - Neosho Daily News

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Exercise Programs » Business offers various exercise classes – Neosho Daily News