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Comments Off on Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation
Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation
Exercise Programs Comments Off on Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation
Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfort in the legs, feet, ankles, Achilles tendon, hips, and low back. In this video, Ron Vaughn, a sports massage therapist, and Christie Powell, a physical therapist, explain how the feet become pronated (fallen arches) and how some simple at-home exercises can strengthen the arch muscles to allevaite pain and discomfort. Discomfort when standing for long periods of time or when running or doing another athletic activity may be caused by weakened arch muscles
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Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation
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