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Apr 28

Exercise, ping pong among center offerings – Union Democrat

Exercise Programs Comments Off on Exercise, ping pong among center offerings – Union Democrat

By Leon Casas Jr. /

The Tuolumne County Senior Center has a new exciting and fun exercise program.

The program features individually oriented group classes that cover flexibility, strength and balance. Instructor David Keller provides one-on-one assistance, as well as a group program. The exercise program is offered from 9:30 to 10:30 a.m. Mondays, Wednesdays and Fridays. Cost is $4 per class. Come and check it out!

Cinco de Mayo buffet

Join us for a Cinco de Mayo Buffet at the center from noon to 1 p.m. May. The event will feature a festive atmosphere with music, decorations, cool refreshing virgin margaritas, seasoned meat, refried beans, flour tortilla, Spanish rice, green salad, variety of toppings, cantaloupe and churros. Suggested contribution for lunch is $4.50 for guests 60 and older and $6 for those younger than 60.

Chess/ping pong anyone?

We are currently taking sign-ups of individuals who are interested in participating in a chess club or playing ping pong.

Interest is growing, so please contact the center if you are interested in participating in either or both.

Friends & Neighbors Expo

Mark your calendars for the Friends & Neighbors Expo from 10 a.m. to 3 p.m. Wednesday, June 7, at the Mother Lode Fairgrounds. Admission is free.

The expo will offer community resources for those 50 and older, including fitness and health, travel, medicare, housing, computer and personal electronics information, financial planning, elder care, fraud prevention, veterans resources and a variety of vendors offering services to seniors. Fun, giveaways, food and free transportation. For more information and vendor sign-ups, go online to http://www.coasenior.com, or call (209) 533-2622.

The event is sponsored by the Tuolumne County Commission on Aging with key support from Sierra Senior Providers-Senior Center and Friends and Neighbors Magazine.

Nutrient of the Month

Coenzyme Q10 (CoQ10) is a substance similar to a vitamin. It is found in every cell of the body. Your body makes CoQ10, and your cells use it to produce energy your body needs for cell growth and maintenance. It also functions as an antioxidant, which protects the body from damage caused by harmful molecules. CoQ10 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver and kidney, as well as beef, soy oil, sardines, mackerel and peanuts.

Sees Candies

A new shipment is in of a delicious assortment of chocolates and candies; sugar-free varieties available.

Proceeds will help support the programs and services offered by the Senior Center.

For more information on any of the above, call (209) 533-2622, or drop by the center at 540 Greenley Road in Sonora, or go online to http://www.sierraseniorproviders.org.

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Exercise, ping pong among center offerings - Union Democrat

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