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Exercise programs are becoming more popular. There are gyms and other fitness providers with many different types of classes, exercise routines and equipment, catering to a wide range of people.

If you are unfamiliar with what is involved, starting an exercise program can be challenging. Talk to a registered exercise professional to find out about the many options available.

Some medication will affect your heart rate. If this is the case, you will need to consult a health or exercise professional and consider another way of measuring your exertion levels, such as a Borg scale.

The Australian pre-exercise screening system contains exercise intensity guidelines, including exertion and descriptive measures. It is advisable to consult an exercise or health professional to help you interpret this information.

You should record:

If you start to lose motivation, set new goals or try a new activity. Exercising with a friend or taking a class at a local fitness centre may help.

This page has been produced in consultation with and approved by: Fitness Australia

Last updated: February 2015

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.

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Exercise programs - Better Health Channel

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Home » Exercise Programs » Exercise programs – Better Health Channel