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Sep 25

Exercise Search | Thera-Band Academy

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To search for exercises, select one or more categories below. Keep in mind, the more categories you select, the fewer results will match your search.

Product: Any Ankle & Wrist Weights Balance Boards Exercise Ball Exercise Mat Exercise Station FlexBar Exerciser Foam Roller and Roller Wrap Foot Roller Hand Exerciser Hand Xtrainer Mini Ball Rehab and Wellness Station Roller Massager Plus Shoulder Pulley Soft Weights Sports Handle Stability Disc Stability Trainers Step Up TheraBand Band Loops TheraBand CLX TheraBand Elastic Resistance TheraBand Tubing TheraBand Tubing Loops with Cuffs TheraBand Wall Station

Body Part: Any Abdominals/Trunk Ankle Buttocks Calf Cardiorespiratory Chest Core Elbow Finger Foot Forearm General Body Hand Hand & Wrist Head/TMJ Hip Knee Lower Back/ Lumbar Lower Extremity Neck / Cervical Spine Pelvic Floor Scapula Shin Shoulder Thigh Thumb Upper Back / Thoracic Upper Extremity

Exercise Training: Any Balance / Stability Training Cardiorespiratory/Aerobic Closed Chain Exercise Functional Training Gait Training Hand Exercise Massage / Myofascial Mobility/ROM Open Chain Exercise Plyometrics Postural Proprioceptive Neuromuscular Training / PNF Resistance/ Strength Training Sensorimotor Training Soft Tissue Mobilization Speed & Agility Stabilization Training Stretching/Flexibility

Population: Any Adults (18-50 years old) Athletes Ethnic/Minority Female General Healthy Male Non-Specific Occupational Older Adults (50+ years)

Sports: Any Baseball Cheerleading Dancing Golf Gymnastics

Level: Any Level 1 (Beginner) Level 2 (Intermediate) Level 3 (Advanced)

Movement: Any Abduction Adduction Closed Chain Depression Diagonal Dorsiflexion Elevation Eversion Extension External Rotation Flexion Horizontal Abduction Horizontal Adduction Internal Rotation Inversion Isometric Jumping Lunge Opposition Pelvic Tilt Plantarflexion Press Pronation Protraction Radial Deviation Retraction Rotation Scaption Sidebend Squat Stabilization Step Supination Throwing Translation Ulnar Deviation

Muscle: Any Abdominals - Obliques Abdominals - Rectus Abdominus Anterior Tibialis Biceps Cervical Paraspinals Core Deep Neck Flexors Deltoid Finger / Wrist Extensors Finger / Wrist Flexors Finger Abductors Gastroc/Soleus (Achilles) Gluteus Maximus Gluteus Medius Hamstrings Hip Adductors (Groin) Hip Rotators Iliopsoas (Hip Flexors) Iliotibial (IT) Band Infraspinatus/Teres Minor Latissimus Dorsi Levator Scapulae Lower Trapezius Lumbar Extensors / Multifidus Middle Trapezius Pectoralis Major Peroneus Longus Piriformis Pronators Quadratus Lumborum Quadriceps Rhomboids Rotator Cuff Scalenes Serratus Anterior Sternocleidomastoid (SCM) Suboccipitals Subscapularis Supinators Supraspinatus Tensor Fascia Lata Thoracic Paraspinals Thumb Abductors Thumb Adductors Thumb Extensors Thumb Flexors Thumb Opposers Tibialis Anterior Tibialis Posterior Toe Extensors Toe Flexors Transversus Abdominus Triceps Upper Trapezius Vastus Medialis Oblique Wrist Extensors Wrist Flexors

Function: Any Carrying Golf Swing Gripping Kicking Lifting Lunging Pinching Pressing Pulling Pushing Reaching Running Squatting Squeezing Stabilizing Stepping Swinging Throwing Turning Walking

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Exercise Search | Thera-Band Academy

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