Search Weight Loss Topics:

Home » Exercise Programs » Feel better, have fun and save money with door-to-door social transport – Starts at 60

Organising a regular lift to an exercise class, lunch with friends or group outing is a great way of ensuring you get out of a rut.

Starts at 60's bringing you this story, supplied by Starts at 60 with Feros Care, because we thought you may be interested. You can find more information about Starts at 60 with Feros Care at the bottom of the page.

Whether youre still working, semi-retired or retired, the key to an active, fulfilling life is staying challenged, involved and open to new experiences. That doesnt just happen though, it requires a bit of planning and a willingness to put yourself out there.

While some people in their 60s and 70s are trekking across the globe, others are more than happy to immerse themselves in their local community. The one constant is the necessity to stay physically and mentally engaged and active.

Fortunately, there are endless options available to explore via community groups, volunteer organisations and specialised programs designed specifically for older Australians.

But while we all know that being physically active is good for both mind and body, its easier said than done its too easy to put exercise off until tomorrow! A bad nights sleep, a nagging ache or a few drops of rain can all seem like legitimate excuses to postpone that walk or outing.

And as we age, its easy to tell ourselves that we no longer need the stamina to manage a busy family or job, and so we dont need to exercise as much.

However, the opposite is true, because as joints stiffen and muscles weaken, not exercising enough can exacerbate the situation. Good strength and regular movement are essential ingredients for living independently, because regular activity supports the maintenance of flexibility, good posture, balance, muscle strength and helps to maintain a positive mood.

At Feros Care, we believe the answer to this problem of getting into a rut is simple committing to a scheduled class or exercising with a buddy keeps us accountable and even helps us stay motivated. After all, its a lot harder to stay on the couch when your friends are waiting for you!

There are a number of health and welling programs designed by Feros Cares qualified physiotherapists that address the unique requirements of maintaining strength, muscle mass, a range of movement and stamina as we age. Community classes range from a seated version of tai chi to a pool-based program that helps with cardiovascular health.

While getting involved in the fitness world is great, the best results are always seen in holistic approaches. An aerobics class followed by a healthy, home-cooked meal is certainly more effective than one followed by processed fast food. Why undo what youve achieved?

Going hand-in-hand with appropriate exercise is the need to fuel our bodies with nutritious, well-balanced meals. While the amount of food needed to sustain your lifestyle may be less than when you were in your 40s, the quality is even more important. Many diseases that can creep up on us can be managed by adopting a healthy diet.

If you need inspiration, and the plethora of online recipe sites and blogs arent enough, Feros Cares Eat Well Live Well program takes a one-on-one in-home approach to implementing changes, improving nutrition and introducing recipes that are fast and simple to prepare. It isnt complicated, its just about knowing where to start and when you feel good in your body, the whole world looks better too.

Visit link:
Feel better, have fun and save money with door-to-door social transport - Starts at 60

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Exercise Programs » Feel better, have fun and save money with door-to-door social transport – Starts at 60