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Home » Exercise Programs » Feeling burnt out while working from home? Here are five tips that can help – Financial Post

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Those of us fortunate enough to have remote jobs can be grateful for a few things like the lack of a time-sucking commute and more time with our kids and family. However, this new normal can also bring feelings of burnout, if youre not careful.

The benefits of working from home can eventually turn into stressful situations. Without self-imposed boundaries, our time saved on the commute can turn into more hours poured into our work. Or, skipping over moments of self-care throughout the day can lead to feelings of anxiety and stress, leaving you primed for a major meltdown.

The good news is some tools can provide structure and guidance to help you live a healthier, more productive life. To help you out weve rounded up these top five ways you can help avoid remote workplace burnout:

Taking a break from your work to practice self-care can relieve stress and anxiety. To help you practice when you need it, use the Unplug Meditation app. This app allows you to take one of the more than 700 video sessions or breathwork classes anytime. A whole year of guided meditations and lessons is only $39. (The market price for this app is normally $59.99.) For the price of a nice yoga mat, you can destress, fall sleep, or motivate yourself for a more productive tomorrow with the Unplug app.

Our physical and emotional wellbeing are interconnected and when it comes to experiencing burnout, neither are off the hook. As social distancing restrictions keep us at home, we are becoming more sedentary which can lead to major neck, back, and posture issues. The MoovBuddy Exercise app targets exactly what hurts with programs prepared by doctors and physiotherapists. With more than 60 programs and almost 300 exercises, you can exercise anytime and anywhere you want for only $49.99. Originally $719.40, youre getting this expert program for more than 90 per cent off.

Burnout can occur when you lack boundaries between your work and your leisure time. The burnout comes on subtly as many of us are blindly putting in more hours than we would normally. Create some me-time for yourself by walking away from your work desk and taking a seat on the couch with this SelectTV bundle. SelectTV is a service that can help you find the perfect TV show or movie you are looking for by merging all your streaming services into one platform. This two-year subscription is $32.99 (originally $92.78) thats 64 per cent off the retail price.

For a full-body self-care session, the YogaDownload app has you covered. For $29, you can gain access to a year subscription of more than 1,500 top-rated online yoga and fitness classes. This app is meant for at-home use for any level practitioner. Originally $119.99, you can buy one deal for you and get another for a friend at this discounted rate. But whether you do it alone, or with a partner, youll be happy you took the step toward becoming healthier and stronger physically.

If you have kiddos running around it can be tough to keep them at bay for hours on end. One resource to keep your kids occupied while positively engaging their minds is Tangiplay. Tangiplay includes codable toys and games for kids between the ages of four and 12 years. Originally $99, you can get this set of 12 robot toys for only $89.99. Itll give you some much-needed quiet time while the children work on their math and computation skills.

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Feeling burnt out while working from home? Here are five tips that can help - Financial Post

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Home » Exercise Programs » Feeling burnt out while working from home? Here are five tips that can help – Financial Post