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Jul 28

Get in Your Best Summer Shape With This Training Program – Men’s Health

Exercise Programs Comments Off on Get in Your Best Summer Shape With This Training Program – Men’s Health

THE SPICIEST PART of the summer is here, and that means there's no time like right now to get into the best shape of your life, and craft the abs you've always wanted.

That's where our Summer Shred Challenge comes in. Consider these 5 workout programs from ACE-certified trainer

Rowe's system will have you training 4 times a week, with an optional fifth workout on Fridays. (You'll then have weekends off to enjoy the summer!) Rowe pushes you using a blend of bodyweight exercises and classic strength movements, then helps you loosen your body with mobility and flexibility concepts. The end result will leave you stronger and more durable than you've ever been, and set you on a path to sculpted abs and strength.

This program is exclusively available to Men's Health MVP Premium members, so if you're not already a member, be sure to sign up now.

Core

Mobility

HIIT

Strength / Mobility

KOREY ROWE, ACE, is a veteran fitness trainer who specializes in well-rounded workout programs that build muscle and strength while enhancing flexibility. The result: You wind up looking and feeling great. Rowe fell in love with fitness at age 17. At the time, he was struggling to do pushups. But after months of work, he was able to master the move. "The thing I have always loved about fitness," Rowe says, "is that there is a direct correlation between the work you put in and the outcome you receive." Translation: If you go hard during Korey's program, you're going to see results.

MEN'S HEALTH MVP is a community of guys who are passionate about building their physical, mental, and emotional fitness, just as you are. And our MH MVP program is about giving you as many tools as possible to make that possible. Our Summer Shred program is just the start of a vast array of features that'll help you become your best self.

Join MVP Premium

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Get in Your Best Summer Shape With This Training Program - Men's Health

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