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Nov 28

Give a closer look to the book stop the insanity written by Susan Powter – Times Square Chronicles

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A correct book can really create a change in the mind of the people who is reading it, isnt it? It can not only influence the thinking of people but it can also motivate them to do according to the things suggested in the book. Yes, its really true the right book leaves a really powerful impact on the readers mind which can help people to change the world. Andstop the insanitywas one amongst them.

There are still many people who are unknown about this phrase- stop the insanity? Well if you are also one of them then you are in right place. In this article further, all you are going to know about is the book written by the very famous writer- Susan Powter. She has written a very popular book which is much in demand for much time now. Well if you ask the Reason? Then this might be due to the book which is empowering women and its thoughts to a greater extent.

Who is Susan Powter?

She was born on the 22nd of December in the year 1957. She is an American woman who is following so many professions and the best part is that all of them are successful. She is not only an author of many books, but she is also a motivational speaker, a personal trainer, and a nutritionist. But what made her so much famous is a very important question which is what answered in this article for you.

She was suddenly much famed in the year 1990 with a catchphrase which she used as a title of her one book and the phrase was none other than stop the insanity. Well, you might be thinking why the name of the book is this? This does not indicate much about the book. What is it about and why this phrase has been used? Well, it is a very interesting phrase which has created a large amount of the buzz at the time when it was published and distributed. Your this confusion will be solved soon but first know more about this amazing writer, nutritionist, personal trainer- Susan Powter!

Television

Do you know she also hosted one of her own talk show format TV programs whose name was- The Susan Powter Show which approximately ran for almost one season? Her show was all about fitness and nutrition and other related topics that she discusses during the show.

Nutritionist and motivational speaker

She is a supporter of low-fat food,organic food, regular cardiovascular, strength training exercises, etc. In addition to this, Susan Powter also condemned the whole diet industry.

She used to be barefoot when she is addressing herself in front of the audience as she is a well known motivational speaker. She is an aggressive speaker and a really influential p[personality.

Blogger and author

She is an author of a lot of books and some of her prominent books are Fitness Stretch Lifestyle Exchange, Lifestyle Ex-changes Circuit Training Upper Vol.3, The Politics of Stupid: The Cure for Obesity, etc. In addition to this, she is also a blogger.

All about- stop the insanity

In Susans amazing creation-book she revealed some of the secrets which can help an individual to maintain their overweight in a very easy manner. She is a well-known face on television and also a renowned authority on wellness. Thus, with the help of her this book she explained- how people can smoothly control their life. Controlling the life here is used in context with controlling to create better health, improved self-esteem via the diet routines, the importance of mental fitness, and the power of the intimacy in attaining the control.

The stop the insanity is basically a program that was promoted by Powter on a wider level. Now, why is the word- insanity used here for? So let us know about it in detail-

Insanity

It is a term used for the multimillion-dollar food diet plan industry which is chiefly failing to help all the heavy weighted women to lose the weight eternally. Also, to the so-calledfitness industrywhich leaves out the unfit people. And to the women who hate the way they look and are unsatisfied with their looks.

According to Susan Powter, the prime reasons and principals upon which this book is based on are as follows-

Diets really dont work:

Why to skip the food which are not at all working in your favor but you love it the most, right? Well, many of the dieticians plan the diet for their customers and eliminate much of the food which they believe will work on reducing the weight. This is the misconception among the people and this is what Susan Powter cleared in her book.

Reduce the weight even after eating the high volume- low-fat foods:

Yes, it is absolutely possible and you can also see the outstanding results after following this diet and eating a high volume of the low fat-based food.

Exercise as much as possible to burn the fat:

Dont worry; exercising will not take much of your time. You just have to invest your time daily on excising and you can see the wonders more than expectation. It will not only burn the excessive fat in your body but it will also sufficiently oxygenate all the parts of your body as well.

On the other hand, she rejected the older idea of measuring the weight in terms of the clothes that do not fit you anymore. And the exhausting exercises instead she has appointed a number of innovative and creative ideas such as programming materials like booklets, audiotapes, andvisual learning guidesthat teaches an individual the technique of converting the ciphered food labels to plain text and easy to follow exercise techniques and tips to keep you motivated as well.

Thus Susan Powters book stop the insanity was quite influential to many of the people from all around the world and motivated numerous people to change their weight loss routine.

Read more:
Give a closer look to the book stop the insanity written by Susan Powter - Times Square Chronicles

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