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Home » Exercise Programs » How Can I Jump Higher | Jump Workout | How To Improve Vertical Leap | Increasing Vertical Jump – Video

Video Link: https://www.youtube.com/watch?v=6bMRKwkFOj8

05-03-2012 12:49 jumpmanual.howtojumphigher.us High vertical leap is an essential part of several sports, comprising of tennis, football, baseball and basketball. Whether you are moving out for a deep pass, pulling up for a jump shot, or rushing the net for an overhead slam, adding a couple extra inches to a vertical leap can show the difference between success and failure. Below are some of the workouts you can do to jump higher. 1. You should fortify the legs by straining them with heavy weights, or performing workouts that put stress on the legs, like lunges, wall sits and jumping rope. Workouts like calf, leg curls, quad extensions and squats raise the strength of the leg muscles. One of the helpful lifts to boost your vertical leap is squats. The squat motion itself is very good for the motion of bending down and leaping upward; it is like performing a vertical leap with extra weight on the shoulders, so that you will not leave the ground. 2. Do leaping as high as possible. Recurring leaps straight up generates a workout related to performing a squat and can worn-out the legs fast. Performing some real jumping as training is significant so that the muscles can get used to the full jumping motion, and to build up small muscles that may not be absorbed on normal weight lifting. It is one of the best ways to jump higher. 3. Get a proper cardiovascular fitness routine. Though the actual act of leaping depends fully on muscular strength, the height you can reach depends on both strength ...

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How Can I Jump Higher | Jump Workout | How To Improve Vertical Leap | Increasing Vertical Jump - Video

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Home » Exercise Programs » How Can I Jump Higher | Jump Workout | How To Improve Vertical Leap | Increasing Vertical Jump – Video