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Home » Exercise Programs » Make a Healthy Choice: Puget Sound Areas Best Gyms – Patch.com

This time of the year, a lot of us resolve to get more exercise and get in shape. A lot of newly fitness-inspired people join gyms or other fitness centers, believing that the facilitiesand the financial commitment of membershipmay finally supply the motivations they need to get fit and stay fit.

If you don't currently exercise on a regular basis, or want to increase your fitness regimen, first formulate a plan. For most people, beginning a drastically new exercise routine is akin to quitting a bad habit: Making a doable plan increases your chance of success. Your plan should include realistic fitness goals, a list of exercises for achieving those goals, an exercise schedule, and a list of reasons to keep you motivated. (If you are older than 40, check with a physician before beginning any program of increased exercise.)

If you are thinking of joining a gym, know upfront that the fitness industry thrives on good intentions. Most people who sign up stop using fitness centers after only a few months, then continue to waste their money by paying monthly dues for memberships they no longer use.

Be sure to compare the costs of joining a gym to the many other fitness options. Most people can save money and meet all their fitness and recreation needs without joining private fitness clubs. You can do pushups, situps, and many other exercises at home for free. Walking, running, and biking are very inexpensive. A regular soccer or basketball game at a nearby park is not only inexpensive but probably a lot more fun than lugging weights around a smelly gym. For a one-time investment of a few hundred dollars, you can buy various types of home exercise equipment.

YMCAs offer facilities where you can use cardiovascular fitness equipment, weightlifting rooms, and indoor swimming pools, and take exercise classesusually for less money than comparably equipped private gyms.

To help you identify the best fitness centers in the area, check ratings from the nonprofit consumer group Puget Sound Consumers' Checkbook magazine and Checkbook.org, which finds large facility-to-facility differences in customer satisfaction. Through a special arrangement, Patch readers can access Checkbook's ratings of gyms and fitness centers for free through March 1 by going to Checkbook.org/PatchPSD/fitness.

Among gyms that are conveniently located and get high marks from their customers, be sure to shop for pricemembership often doesn't come cheap. Checkbook's ratings of area gyms include sample prices collected by its undercover shoppers. While amenities and services vary from facility to facility, you'll find that large price differences exist among those with roughly the same basic features. If you're just interested in fitness equipment and group exercise classes, you'll find annual membership prices ranging from $150 to more than $1,500, but some boutique gyms charge $30 or more per class. For a three-year couple's membership that includes indoor tennis and swimming, you could pay from $4,600 to more than $15,000 depending on which facility you choose.

Some quick advice to consider before signing up for a gym membership:

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Puget Sound Consumers' Checkbook magazine and Checkbook.org is a nonprofit organization with a mission to help consumers get the best service and lowest prices. It is supported by consumers and takes no money from the service providers it evaluates. You can access all of Checkbook's ratings of area fitness centers free of charge until March 1 at Checkbook.org/PatchPSD/fitness.

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Make a Healthy Choice: Puget Sound Areas Best Gyms - Patch.com

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Home » Exercise Programs » Make a Healthy Choice: Puget Sound Areas Best Gyms – Patch.com