Search Weight Loss Topics: |
Meet the Instructors – Aspirus
Doug Peters
I have been teaching classes for over 20 years in Portage and Madison. Certifications include TRX trainer and TRX Group Fitness Instructor, ICG Cycling, and Spinning. It's always about helping each individual in a class improve incrementally, regardless of fitness level. You only get to be your best one day in your life but you can be a little better today than you were yesterday, every day. Ski Patrol at Cascade for 32 years, love to travel, the outdoors and SCUBA Diving. Peggy and I have four grandkids who totally ROCK!
Joli is a Certified Personal Trainer (National Academy of Sports Medicine) providing fitness and yoga instruction since 2005. She holds a 200 hour Yoga Certification (Inner Fire Yoga) and is a Licensed Clinical Social Worker with a Masters of Science in Social Work, Mental Health Specialization (UW Madison). Additional Certifications include: Les Mills: BODYPUMP; Matrix MX 4, Matrix Coach by Color; SCW Barre; and Yoga Trapeze. She has completed over 15 years of continuing education related to yoga, meditation and pranayama, strength training (including Powerlifting and Olympic style Weightlifting), CrossFit, Spinning, nutrition, anatomy, sports medicine, and fitness training for specialized populations (including seniors and youth) and has provided seminars, blogs, and personal instruction in national and international corporate and retreat settings. Joli runs a non-profit corporation working to prevent and end youth homelessness in Wisconsin. She volunteers on the Columbia County Sheriff s Dive Rescue Team as a Training Officer, Dive Master, and Public Safety Rescue and Recovery Diver.
Emily is thrilled to be instructing at La Vita! She has been teaching Zumba in the Portage, Pardeeville, and Rio areas for over 10 years and finds much joy in dancing to great music and engaging with every smiling face in the class. Emily has traveled the U.S. to study with world renowned Zumba instructors, but has found the greatest inspiration from her friend and mentor, La Vita's own Kari Langkamp. Emily's passion for Zumba was discovered after her first career as a classically trained violinist and Suzuki instructor was already underway. She studied Suzuki Talent Education at UW Stevens Point, established her own business, and has had an extensive career as a violin instructor in this area for the last 24 years. With an obvious passion for teaching, Emily is so pleased to be homeschooling her two boys, Graham (8) and Sawyer (4). She and her husband of 18 years share a love for camping and discovering new bodies of water on their kayaks.
I love doing Essentrics and am excited to bring it to the La Vita community. I also teach it three mornings a week in Cambria, WI. Essentrics is a delightful full body workout that rebalances muscles, improves posture, and lengthens and strengthens you, leaving you refreshed and more mobile. I am a teacher and helper at heart, enjoying my family of four children in their twenties and staying active with them over the years - kayaking, biking, and hiking. My husband and I reside in Pardeeville and are active in the community and church.
My name is Jim Essex and I am a Cycling Instructor. I became certified in 2016 by Indoor Cycling Group in their Coach by Color program. This power based fitness training really excites me! I am also a dedicated road cyclist having logged over 20,000 miles since 2000. My 42 years in the tooling and precision machining industry coupled with the experience of two professional bike fittings enables me to help students find their best geometry on the bike. Let's ride!
Fitness classes have been my passion for over 25 years. I've worked every position at the gym including owning my own, but my favorite place to be is in the studio. Crank up the music, give me a microphone, and watch this shy, introvert come alive. Choreography is my specialty. I love to create the ideal workout for every class that's not only effective, but fun! I enjoy connecting with my students and helping them look and feel better about themselves. My certifications include: ACE group fitness, Strength Specialty, Kickforce, Zumba, and Insanity. I've also trained in water, Yoga and pilates for many years. Get ready and I'll see you in my next class!
After leading classes in El Salvador and Moldova, I decided to enter teacher training in the U.S. in 2017 so I could teach in English! Following certification, I studied at the Himalayan Institute in Pennsylvania for nine months. I currently teach at Bee Alive Studio and the Portage Library as well as private students. This is my "retirement reward!"
Rachel is a board certified Naturopath and Yoga Instructor on a mission to make the world a better place by helping others feel their best and enjoy life to the fullest! Join her for Wildly Grounded yoga to help establish healthy roots, and possibly share a few laughs. Outside of yoga, Rachel enjoys a healthy, balanced & fun lifestyle with family and friends enjoying live music, traveling, and exploring the great outdoors!
Visit link:
Meet the Instructors - Aspirus
- Exercise Programs - Getting Started [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- Staying on TRAC: New Fall Group Exercise Programs [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- Exercise Programs Lake Forest CA, Foothill Ranch, Laguna Hi [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- Exercise Programs Laguna Beach [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- Basic Exercise Plans : How to Do a Proper Push-Up [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Muscle building form and exercise programs on TV with Robert Marting [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Basic Exercise Plans : How to Do Military Push-Ups [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Exercise Programs - National MS Society [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Can Brain Exercise Programs Save New Neurons? [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Community Exercise Programs - Walking Wellness - Get Your Walk On! [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- What types of exercise or exercise programs are recommended? [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Personal Training Exercise Programs for Fitness and Osteoporosis [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- Try These Proven Weight Loss Exercise Programs [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Basic Exercise Plans : How to Do Jumping Jacks [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Why Do I Keep Failing on Exercise Programs? [Last Updated On: June 23rd, 2011] [Originally Added On: June 23rd, 2011]
- MIKE'S WORKOUTs @ MEFIT STUDIO GYMEA - FAT LOSS + MOVEMENT DEVELOPMENT MODERATE DEMAND [Last Updated On: June 23rd, 2011] [Originally Added On: June 23rd, 2011]
- (WARNING) The Best Penis Exercise Programs (THE DIRTY TRUTH) [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- Les Mills Group Exercise Programs IHRSA 2011 [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- MSC Group Exercise Programs [Last Updated On: June 30th, 2011] [Originally Added On: June 30th, 2011]
- The Truth About Supervised Exercise Programs and Lower Back Pain [Last Updated On: June 30th, 2011] [Originally Added On: June 30th, 2011]
- Online Personal Trainer - Customized Exercise, Weight Loss and Exercise Programs ONLINE [Last Updated On: July 1st, 2011] [Originally Added On: July 1st, 2011]
- Weight Loss Exercise Program Week 1 [Last Updated On: July 3rd, 2011] [Originally Added On: July 3rd, 2011]
- Lose Fat [Last Updated On: July 7th, 2011] [Originally Added On: July 7th, 2011]
- Choosing the Right Exercise Program : How to Create a Workout Schedule [Last Updated On: July 10th, 2011] [Originally Added On: July 10th, 2011]
- 10 fitness secrets #1 daily exercise programs [Last Updated On: July 12th, 2011] [Originally Added On: July 12th, 2011]
- Get Fit Team KMBC: Exercise Programs [Last Updated On: July 23rd, 2011] [Originally Added On: July 23rd, 2011]
- Mike's Workouts - Free-Styling Wk - Quikie 20min Ab Blast [Last Updated On: July 28th, 2011] [Originally Added On: July 28th, 2011]
- DNAMSEL - Review of our favorite workout programs [Last Updated On: July 28th, 2011] [Originally Added On: July 28th, 2011]
- Mike's Workouts - Quickie AB Blast (10min) [Last Updated On: July 29th, 2011] [Originally Added On: July 29th, 2011]
- Chiropractors and Medical Exercise Programs - Medical Fitness Academy [Last Updated On: July 29th, 2011] [Originally Added On: July 29th, 2011]
- PWR! Training - Unfreezing for an individual with Parkinson disease with severe freezing [Last Updated On: July 29th, 2011] [Originally Added On: July 29th, 2011]
- Personal Trainer Sydney |Fitness Program |Exercise program [Last Updated On: August 3rd, 2011] [Originally Added On: August 3rd, 2011]
- Soviet Union 1985 Morning exercise TV show [Last Updated On: August 3rd, 2011] [Originally Added On: August 3rd, 2011]
- tlantic dance academy. Body developmental exercise programs [Last Updated On: August 12th, 2011] [Originally Added On: August 12th, 2011]
- Maintaining the gains - guidelines for community baesd exercise programs for people with stroke [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Newsletter #3-Muscle Soreness, Lunges and Exercise Programs [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- B3 Garage Manual Promo - Dirt Bike Fitness Training Programs [Last Updated On: September 4th, 2011] [Originally Added On: September 4th, 2011]
- Mike's Workouts - Full Body Toning [Last Updated On: September 4th, 2011] [Originally Added On: September 4th, 2011]
- Lauren Capozzi - Benefits of Exercise for Cancer Survivors [Last Updated On: September 4th, 2011] [Originally Added On: September 4th, 2011]
- Intense Cardio Exercise [Last Updated On: September 4th, 2011] [Originally Added On: September 4th, 2011]
- Basic Exercise Plans : How to Slim the Waist Without Losing Weight in Other Areas [Last Updated On: September 5th, 2011] [Originally Added On: September 5th, 2011]
- Basic Exercise Plans : How to Do a Pull-Up [Last Updated On: September 5th, 2011] [Originally Added On: September 5th, 2011]
- Australian Women's Weekly Body Balance exercise program [Last Updated On: September 5th, 2011] [Originally Added On: September 5th, 2011]
- Day 22: Sexy Back with SELF Magazine [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- Day 18: Toneitup's SELF Magazine Workout [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- Vibration Plate workout guide exercise program Power Vibe CF1000 Toning Plate Fitness Workout [Last Updated On: September 7th, 2011] [Originally Added On: September 7th, 2011]
- Stronger Seniors Chair Exercise Program [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Sweaty Workout with Toneitup.com [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Insanity~Plyo Cardio Circuit (The tatas might need a lil more support) [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Stronger Seniors Core Fitness Pilates exercise program for Seniors [Last Updated On: September 10th, 2011] [Originally Added On: September 10th, 2011]
- Stronger Seniors 'Stretch' - Lower Back Stretching Exercises for Seniors www.strongerseniors.com [Last Updated On: September 12th, 2011] [Originally Added On: September 12th, 2011]
- Flat Abbs [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Full Body Workouts - A KILLER Fitness Workout Plan For Women [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- Repetitive Strain Injury Exercise Program - Wrist [Last Updated On: September 18th, 2011] [Originally Added On: September 18th, 2011]
- Free weight loss exercise program - Lose 50 lbs. in 5 months [Last Updated On: September 19th, 2011] [Originally Added On: September 19th, 2011]
- Hip Replacement Exercise Program [Last Updated On: September 19th, 2011] [Originally Added On: September 19th, 2011]
- Basic Exercise Plans : How to Perform a Sit-Up [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- 6 weeks post natal exercise program to do at home www.getfitforbirth.com [Last Updated On: September 23rd, 2011] [Originally Added On: September 23rd, 2011]
- GET A BIGGER SEXIER ROUNDER BOOTY ConikiXXX XPress Workout [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Paintball Home Fitness - P90X vs Insanity? [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- GAIN Fitness iPhone App (v1) [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Metabolic Resistance Training [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Bringing Sexy Back: Toneitup [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Medical Exercise Program - Medical Fitness Academy [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- abs exercises women upper [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Chair Dancing® Fitness programs 2011 [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Sport and Fitness Program for children.wmv [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Hot Daisy Dukes Fashion Haul [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- How to do Head Banger Pull ups [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- LifeSpan TR 800 Folding Treadmill [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Basic Exercise Plans : How to Do Proper Push-Ups [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- 49 yo Trains for Tough Mudder using P90X / TRX Moves [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Insanity Workout Review | Max Plyo Live Workout Clips [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Shoulder Press Exercise [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fitness- rubber band [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Pull Up Technique Tips [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Best Tricep workouts Best triceps workout program bodybuilding workouts exercises routine [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Diabetes - Exercise Program - Reverse Insulin Resistance [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Update on Eye Exercise Program Progress [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]