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Home » Exercise Programs » Mower County Senior Center: Exercise programs match your life

Adults are encouraged to exercise at any age, even if they have not exercised in the past.

A new study, however, puts emphasis on those who have exercised in younger years to keep on doing it, because the benefits of physical activity accumulate over a lifetime.

Maintaining physical performance and muscle strength with age is important given that lower levels in older populations are associated with increased risk of subsequent health problems, loss of independence and shorter survival times As the global population ages, there is a growing need to identify modifiable factors across life that influence physical performance and strength in later life.

We found that there are cumulative benefits of physical activity across adulthood on physical performance in mid-life. Increased activity should be promoted early in adulthood to ensure the maintenance of physical performance in later life.

Whatever age you are, we have an exercise program for you. You are never too old. Stop down and talk to Teresa about what program works best for you.

Upcoming

Tuesday: 8:30 a.m., Silver Sneakers; 9 a.m., Exercise with Evie; 9 a.m., Hormel Breakfast; 10:30 a.m., Wellness Clinic; 12:30 p.m., Pinochle, Duplicate Bridge; 4 p.m., Zumba Gold; 4:30 p.m., SilverSneakers; 5:30 p.m., Zumba; 6 p.m., Movie: "Never Been Kissed."

Wednesday: 8:30 a.m., Wood Carvers; 9:30 a.m., Tai Chi; 12:30 p.m., Pinochle, Cribbage,; 1 p.m., Stitching Bees; 1 p.m., Open Chess; 2:30 p.m., and 5:30 p.m., Beading Class.

Thursday: 8:30 a.m., Silver Sneakers; 9 a.m., Exercise with Evie; 12:30 p.m., Pinochle, Duplicate Bridge; 1 p.m., Bingo; 1 p.m., Open Chess; 2 p.m., Computer Class; 4 p.m., Zumba Gold; 4:30 p.m., Silver Sneakers; 5:30 p.m., Zumba;

Friday: 9:30 p.m., Tai Chi; 12:30 p.m., Cards, Bridge;

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Mower County Senior Center: Exercise programs match your life

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Home » Exercise Programs » Mower County Senior Center: Exercise programs match your life