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Exercise Programs 
Comments Off on Newsletter #3-Muscle Soreness, Lunges and Exercise Programs
Newsletter #3-Muscle Soreness, Lunges and Exercise Programs
Exercise Programs Comments Off on Newsletter #3-Muscle Soreness, Lunges and Exercise Programs
http://www.TheNewFit.net. John talks about the what, why and how to deal with muscle soreness. He also introduces a cool variation of the lunge and why you need some sort of exercise program.
Read more here:
Newsletter #3-Muscle Soreness, Lunges and Exercise Programs
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