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Aug 28

Norfolk Rec offers adult exercise programs

Exercise Programs Comments Off on Norfolk Rec offers adult exercise programs

Norfolk Recreation is offering fall adult exercise programs. Residents and non-residents arewelcome.

The classes are led by instructor Nanci Cahalane, a certified trainer/fitness counselor.

Programs include:

Strength training, 9 a.m. and Pilates-based exercises, 9:45 a.m. on: Mondays, Sept. 15, 24, Oct. 1, 13, 22, 29, Nov. 5, 19 and 26, and Dec. 3, 10 and 17; and Fridays, Sept. 21, 28, Oct. 5, 12, 19, 26, Nov. 2, 9, 16, , 30, and Dec. 7, 14. No classes on Mondays, Oct.. 8 and Nov. 12 or Friday, Nov. 23.

Combo Class: half an hour of strength training, half an hour of Pilates-based exercises), 6:30-7:30 p.m. on: Mondays: Sept. 17, 24, Oct. 1, 15, 22, 29, Nov 5, 19, 26, Dec 3, 10, 17, and Wednesdays: Sept. 12, 19, 26, Oct. 3, 10, 17, 24, Nov. 7, 14, 28, and Dec. 5, 12. No classes on Monday, Oct. 8 and Nov. 12 or Wednesday, Oct 31 and Nov. 21.

Ladies Light Hiking, 9:45-11 a.m.. Session 1: Thursdays: Sept. 13, 20, 27, Oct. 4, 11, 18 or Saturdays: Sept. 15, 22, 29, and Oct. 13, 20, 27. Session 2: Thursdays: Nov 1, 8, 15, 29, Dec 6, 13. (no hike on Nov 22 - Thanksgiving Day) or Saturdays: Nov 3, 17, and Dec 1, 8, 15, 22 (no hike on Nov 10 - Veterans Day weekend or Nov 24 - Thanksgiving Weekend).

Online registration starts on Wednesday, Sept. 5 at 10 a.m. To register go to http://www.virtualnorfolk.org/rec or call 508-520-1315 for more information.

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Norfolk Rec offers adult exercise programs

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