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Home » Exercise Programs » Prince George's native teaches exercise, healthy eating to all ages

Published on: Thursday, March 08, 2012

By Gloria Johnston

You could hear the curious sound of a blender coming from the indoor basketball court at the Beltsville Community Center on Monday morning.

The exercise program Yobics4Kids had just ended and Troy Richardson, creator and founder of the parent company Yobics Inc., a health and wellness company that creates exercise programs for all ages, was showing the participants how to start their day with a healthy fruit smoothie.

Founded in April 2008, Yobics Inc., offers 14 different individualized programs for all different age and ability levels. Everything from Yobics4Kids; AquaYobics; Yobics for Schools, a before-school program; Yobics for Teachers, an after-school program for educators; and Yobics programs for people who use a wheelchair.

Combining two schools of exercise, Hatha Yoga and Aerobics, Yobics offers cardio and intensity combined with crucial stretching.

Richardson, a native of Prince Georges County, always played sports when he was younger with his family. This prepared him for a career in the U.S. Marine Corps, which he joined at age 16.

Since Richardson said he was already in shape for the Marines before he even got to boot camp and maintained a perfect physical fitness test score throughout his time in the Marines, he was asked to train the units.

However, as soon as Richardson began training, he realized something he found to be very important was missing and set out to incorporate it into the training regime.

I taught them how to stretch, Richardson said.

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Prince George's native teaches exercise, healthy eating to all ages

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Home » Exercise Programs » Prince George's native teaches exercise, healthy eating to all ages