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Latest in Programs Programs How To Build Max Muscle In Your Lunchtime Workout! Pull back on volume, boost frequency and intensity, and get the most out of your lunch hour with these 45-minute muscle-building workouts! Programs Formula 50: 9 Fitness Truths 50 Cent Wants You To Know These fitness rules from 50 Cent are worth their weight in gold chains, both inside and outside of the gym. Programs Building The Perfect Body At Home! Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan. Programs 300 Workout - Lean & Mean In Months With Spartan Warrior Training! When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel. Programs Start Here, Start Now: The 8-Week Beginner Workout Plan Man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with these 3 rules and this 8-week plan! Programs The Ultimate Beginner's Full-Body Workout Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot. Programs The New Way To Train Upper Body Twice A Week Training your upper body twice a week is a surefire way to build size and strength, but you don't want to lift as heavy as your first day. Grow more with these push-pull trisets! Muscle Groups Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia! Programs Ask The Ripped Dude: What's An Effective Bodyweight Workout? I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible. Programs 5 CrossFit Workouts You Can Do Anywhere Don't let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, anytime! Programs What Is The Best 5-Day Workout Split? What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more. Programs High-Intensity Interval Training: The Ultimate Guide Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts! Programs The Ultimate Beginner 3-Day Full-Body Routine! If you are a beginner this routine is ideal for you. Programs Captain America's Training Plan To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better! Muscle Groups 30-Minute Upper-Body Workout For Women These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season. Muscle Groups 5 Core Workouts For A Tight Midsection - A Beginner's Guide! Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core. Muscle Groups Arm Workouts For Men: 5 Biceps Blasts Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!

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Programs Articles and Videos - Bodybuilding.com

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Home » Exercise Programs » Programs Articles and Videos – Bodybuilding.com