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Jan 3

Pvolve review: About the online fitness platform – New York Post

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While any way you move your body is better than no movement at all, it can be a difficult feat to find a workout or workout program that works specifically for you and your fitness goals.

Personally, Ive been there, and while Im not looking to crash diet or lose a certain number of pounds, I feel at ease when (1) theres consistency in my routine, (2) the workout isnt too intense and (3) I feel good both during and after movin and groovin.

Though Ive been using the Pvolve platform for less than a month (so far), it has already changed the way I work out for the better. It makes me excited to workout, excited to tone my body and excited to improve.

Not to mention, Pvolve is the fitness platform Jennifer Aniston swears by, in large part because she has previously felt burnt out and broke her body with intense cardio (in fact, the actress says shes in better shape than [she] was in her twenties, per a Page Six feature.

Impressively, Pvolve offers a holistic, individualized approach that differs from competing workout plans.

As a former dancer and lover of anything cardio, HIIT and pilates, Ive always been focused on mobility-focused workouts and ones where I would tone, maybe do some lightweight training and see results over time. For my preference, Ive never been into nonstop 40-minute workouts where I would end up exhausted, fatigued and sore the next day.

Ive been using Pvolve for one year now, though Ive really been consistent with the platform for about four months.

Pvolve is an online fitness program which also has an in-person studio in NYC that combines low-impact, functional movement and specially designed fitness equipment to effectively tone, sculpt and strengthen.

Unlike so much of our competition, we really prioritize the bodys function alongside the physical results you might see, Rachel Katzman, founder at Pvolve, told the New York Post. Our workout method is designed with the female body in mind, and that means we can truly support them at all stages of their life because womens bodies are constantly changing and in need of different things.

If youre looking for a more lifted booty, more sculpted arms and more defined abs, Pvolve is the picture-perfect platform for you. How it works? Once on the platform, you can select plans or take classes independently.

Pvolve is on a mission to change the conversation around fitness. For so long, women have been taught a pain equals gain mentality, and that looking good comes at the expense of feeling good. I started Pvolve to help teach women at all stages of their life that this isnt the case, and that they can get the physical results theyve dreamed of and feel good too.

The fitness classes go hand in hand with the equipment, and Pvolve offers several lacarte options and bundles. Ive been using the Essentials Kit and adore all of what it comes with.

The Pvolve Signature Bundle includes the P.ballto help sculpt your thighs, glutes and core (its a combined ball and heavy resistance band). The P.bandhelps tone your arms, back and shoulder muscles in every direction.

Also included is the Precision Matto help ensure good form, based on its allotted for angles and foot placement. And, of course, the included Membershipallows you to enjoy one month of free streaming classes. Access includes:

Pvolve offers a monthly or annual membership, with the annual pricing being the best option which comes out to $8 monthly. Its curated equipment kits come with a three-month digital membership as well.

All memberships include access to our robust on-demand library, live classes powered via Zoom and a free consultation with a trainer, Katzman adds. We also have memberships at our studios, where members have unlimited hybrid access to the Pvolve Method. This includes unlimited classes at the studio level, access to the brands on-demand library and live virtual classes and first access for studio events and launches.

For a program thatll redefine the way you work out, I believe this is a fair price. Its like having a personal trainer with you every step of the way, as every online workout is guided and uses the equipment in a way that will work best for you.

I could go on for hours about the benefits of Pvolve, but boiled down the fitness platform to a few main points.

The bread and butter of what makes the brand unique is its versatile fitness class options: strength & sculpt, cardio burn, progressive weight training and recover & stretch:

Additionally, Pvolve offers a category of programs called Movement Therapy, which are tailored to physiology, age and goals. They include the brands womens health-focused workouts and target specific needs like back strengthening and hip release to feel good.

Unique to Pvolve, the brand has a woman-leaning focus which is super important to me. Since Ive never had a personal trainer, something Ive always been curious about is how to work out effectively during my time of the month (TMI, but its a question we all inevitably have at some point).

Whats more, Pvolve has developed programs to support all these stages from the pelvic floor, endometriosis, menstrual cycle, fertility treatment, pre-and post-natal and menopause. Additionally, we have programs that can help with certain pain points someone may experience, like back, hip, ankle, wrist pain and more, she adds.

Sure, you can pick up a pair of dumbbells and resistance bands on Amazon but Pvolves equipment specifically, its Signature Bundle, is unmatched when paired with the brands mission-minded classes.

Like our methodology, our equipment is also purposefully created to give women the results theyve always been after, Katzman notes. We have three pieces of patented equipment, our P.ball, P.band and P.3 Trainer, that are unlike anything that youve ever seen in the market. They are all designed with such precision to activate muscles (both the major ones and the smaller), supporting muscles that other pieces of equipment and workouts dont engage.

My first experience with Pvolve to steer me into my membership was a 45-minute personal training session with Maeve McEwen at Pvolve. Not only were all the movements strength and mobility-focused but she corrected my form during our lower-body workout and explained to me how workouts focusing on the human form are beneficial for the array of Pvolve offerings.

While I didnt have my Signature Bundle at the time of this session, I noticed a huge difference when my kit came in the mail and I started taking online fitness classes. All of the pieces are made of great quality and I felt them toning and strengthening my body throughout the class!

As for my favorite classes, I thoroughly have been enjoying the Standing Full Body Sculpt, Full Body Mobility and Hip & Lower Back Opener (the latter being especially beneficial to my dancers hip which, if not taken into account, can lead to injury. The fact that Pvolve has classes catered to specific biological and personal needs is extraordinary.

Im also a big fan of Pvolves Progressive Weight Training catalog. Ive been taking both the upper and lower body workouts regularly as it adds a bit more elevation to day-to-day sculpting.

Since my one-on-one class with McEwan, Ive also enjoyed the 27-Minute Standing Full Body Sculpt with Kimmie Prokurat. Her philosophy of integrating small, intentional movements seems to speak volumes about the overarching mission of Pvolve, which I noticed was a core value from class to class, instructor to instructor.

Surprisingly, the movements of Pvolve dont seem like much at face value (compared to other platforms like Alo Moves and ob Fitness, where you may find more traditional movements, like push-ups and squats). However, you will sweat with Pvolve. Even better, youll feel good.

Whats wonderful about Pvolve especially as someone whos always wondering if my form is correct is how much each instructor values proper form. Many times, Ive noticed instructors turning to the side, which allowed me to see exactly where the feet and arms were placed, and how to cater my body movement to mimic the proper move.

While Pvolve didnt focus as much on stretching as I would have liked compared to other online fitness platforms Ive used this wasnt a dealbreaker for me. I typically opt to stretch before an online workout anyway, but I wasnt expecting to, quite literally, hop right into the exercise.

Interestingly enough, its classes are simple to integrate into your schedule even if its busy. At 10:30 a.m. on Christmas morning, I did a 13-Minute Mat Upper Body Stretch with Celestine Atalie (after a not-so-good nights rest after Christmas Eve) and it was exactly what my body needed.

Overall, Pvolve is my current favorite fitness platform of choice. For transparency, I have tried others, but none is more intentional and effective than Pvolve. Not to mention, the movements seem small but theyre nothing short of intentional. In other words youll feel good.

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Pvolve review: About the online fitness platform - New York Post

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