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Nov 6

Starting 30 Days of Rev Abs with an Apple Fast? – Video

Exercise Programs Comments Off on Starting 30 Days of Rev Abs with an Apple Fast? – Video


Video Link: https://www.youtube.com/watch?v=wpA29YVMP5w



Starting 30 Days of Rev Abs with an Apple Fast?
That #39;s right!! After doing multiple rounds of P90X and P90X2, I #39;m starting 30 days of Rev Abs and am super excited with the switch up! In addition to cross-training and other exercise programs I already do, I wanted to give my core some focus before Christmas. Rev Abs is a great program offered through Beachbody consisting of 10 DVD #39;s, a Nutrition guide an fitness schedule! It #39;s a 90-day program that I am committing to for 30 days only. We #39;ll see after that if I want to continue or jump back into something more challenging. The Apple Fast.. is something I do each week... usually Mondays, as a way to detoxify my body and loosen the "goo", so to speak.. You can learn all about this 1-3 day fast by typing Apple Fast into Google. I eat nothing but apples all day... and love it! Have you tried a specific form of fast that works for you? Let me know more about it....From:TJ LynchFITNESSViews:7 0ratingsTime:03:36More inPeople Blogs

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Starting 30 Days of Rev Abs with an Apple Fast? - Video

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