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Home » Exercise Programs » Stay mentally and physically well with these tips from Georgia Gwinnett College – 11Alive.com WXIA

GWINNETT COUNTY, Ga. The director of wellness and recreation at Georgia Gwinnett College, Carl Woods, is providing tips and tricks to cope with the new normal of staying at home during the coronavirus.

Its a huge loss and almost depressing for some people when they cant go to the gym every day, said Woods. But there are plenty of ways to stay active at home and even people who dont exercise regularly should set aside the time.

Woods points out that exercise is good for the mind as well as the body, and in a crisis like this keeping ones mental health is as important as anything.

Its really important to do the basic things drink water, walk before and after meals, and watch your meal consumption because our bodies arent burning as many calories as they normally would going to our places of work and back each day. Doing the physical basics can set you on the path to holistic health.

Most people are thinking they cant go out but couldnt be farther from the truth, he said. Were practicing social distancing, not complete isolation. We just have to be cognizant and respectful of other peoples space and make sure our hygiene is where it needs to be for the safety of others. So go to the park and have a walk, but be sure to choose a park or trail that is not crowded. If you have to pass someone, do it quickly and maintain that distance of six feet of separation. Be sure to check the parks website or social media page for up-to-date hours of operation and/or closures. It might seem odd at first but this is our new normal for now.

Here are Woods seven favorite tips to keep your mind and body in shape during this national crisis:

Carl Woods has been the director of wellness and recreation at Georgia Gwinnett College since 2014. He earned his undergraduate degree in health and physical education from Clark Atlanta University and his masters degree in urban teacher leadership from Georgia State University.

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Stay mentally and physically well with these tips from Georgia Gwinnett College - 11Alive.com WXIA

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Home » Exercise Programs » Stay mentally and physically well with these tips from Georgia Gwinnett College – 11Alive.com WXIA