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Jun 2

The Greatest Discovery in Exercise Science – ChicagoNow (blog)

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Imagine every minute of your workout being results-driven and having to spend less time exercising in order to lose weight. The Method CRA test allows a person to look at their individual unique metabolic fingerprint at a cellular level. Although great trainers help with providing the programming to achieve fitness and performance goals, the Method CRA test can be used to assure that you burn fat when training and not muscle.

There has been a rise in heart rate based training classes in the fitness industry. The concept of monitoring your heart rate while working out is smart. However, the number displayed on the monitor or your Polar watch is irrelevant if you dont know what YOUR number should be. The heart rate zone charts displayed everywhere are simply a general guide, not an accurate range.

Metabolic fingerprinting has reinvented heart rate based training to provide a person with their specific range to achieve fat burning and avoid using muscle as a fuel source. For decades the fitness industry has been using heart rate based training that relies on these zones. These zones only offer a guesstimate.

Heart rate based training that uses zone charts that are grounded in the work of Dr. M.J. Karvonen who performed the original research on heart rates. He was monumental in discovering that exercise must be performed at the correct level of intensity, frequency and duration. The Karvonen Formula (220-age) was created in 1957 and provides the science used by the heart rate zone charts you see on every treadmill and cardio machine. But today in 2017, technology has improved and there is now a way to knowyour precise heart rate range and help you burn the greatest amount of fat when exercising.

The Method Difference, a Denver-based company offers simple technology that reveals a persons individual metabolic fingerprint through a non-invasive test called the Method CRA. Although metabolic fingerprinting has been around for a decade, it is now accessible to the public and no longer cost-prohibitive. The Method Difference has connected science, medicine and exercise in a way that allows everyone to train smarter, not harder.

Stop Using 60 year Old Charts to Make Decisions About Your Exercise Program

Despite the contributions of Dr. Karvonen and the good intentions of all the zone workout programs, it is important to understand The Method CRA test is far more precise and provides an individual with an accurate number for their unique prime, anaerobic and peak range. It is like using a map from 60 years ago to maneuver through a city when you could just get a new onethat reflects all the enhancements, as well as the most efficient route to your destination.

Here are the three key numbers revealed during a Method CRA test.

Prime is a range where your body will experience the most performance improvements, where it will maximize the use of oxygen and where you will burn the most amount of fat as a fuel source.

Anaerobic is the range where your body is exclusively using stored carbohydrates and no longer burning fat.

Peak is where there is a heighten risk for injury. At this range, you will decrease performance gains and your body is depleted of stored fuel so it begins to burn muscle mass.

4 Reasons to Stop Using the Heart Rate Based Training Protocols

The Future of Fitness

Interval training has had a significant impact on the exercise sciences community influencing people to reach their maximum heart rates during training. High intensity interval training is a great tool for weight loss. HIIT has also helped to increase the overall fitness level of its users. A bi-product of this type of training is that it is considered stressful and requires an appropriate amount of rest to receive 100% of the benefits. When you know your metabolic fingerprint, you are provided with your individual anaerobic and peak range, which is so valuable for those who perform HIIT style workouts.

If you are training past your peak range your body stops using fat as a fuel source. At this point, protein gets used as a fuel source and therefore the muscle contraction gets weaker. In fact, there are unaligned contractions and incomplete contractions. You will also experience slower neurological firing of the muscle fibers. All of this has a negative impact on recovery, power output and muscle repair. Protein needs to remain reserved for building and repairing of muscle cells. When you know your exact ranges from your metabolic fingerprint you are able to train smarter, not harder and do the exact amount of work your body needs to increase strength and power with less stress. This is the future of fitness. Whether you are a cross-fitter, MMA fighter, marathon runner or on a weight loss mission follow this mantra TRAIN SMARTER, NOT HARDER.

If you have an interest in learning more about this ground breaking technology and if your city offers a Method CRA testing center reach out to the Method Differenceor contact them by email(jacy.hibbard@themethoddifference.com).

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The Greatest Discovery in Exercise Science - ChicagoNow (blog)

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