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Home » Exercise Programs » The Hidden Cost of a Quick Injury Fix – Outside

A few weeks ago, I had the chance to meet the two dozen or so sports medicine doctors who take care of the Netherlands Olympic team. With Tokyo 2020 looming on the horizon, theyd gathered at National Sports Centre Papendal, a sprawling, forested athletic mega-campus on the outskirts of the city ofArnhem, for two days of meetings, discussions, and debates. One of the topics was how to weigh imperfect scientific evidence when youre dealing with elite athletes, for whom even a tiny edge might be the difference between glory and obliviona topic I wrestled with in a recent in-depth articleabout the performance-boosting effects of electric brain stimulation.

At dinner after the first days discussions, I happened to be seated across from an Amsterdam-based doctor named Guus Reurink. His doctoral thesis was on hamstring injuries, including a 2014 randomized trial published in the New England Journal of Medicine that found no benefit to platelet-rich plasma injections, better known as PRP. That got my attention, because about a decade ago PRP was the hottest thing in sports medicine, touted to speedthe healing of tendons, joints, muscles, and pretty much any other body part you can think of. But you dont hear as much about it these days. What, I asked Reurink, was its current status?

It turns out to be complicated. PRP, in a nutshell, involves withdrawing some blood, spinning it in a centrifuge to separate out the platelets that are thought to play a key role in instigating healing, then reinjecting the good stuff at an injury site. As Reurinks work showed, it doesnt seem to work for hamstring injuries. Neither does it seem to work for Achilles tendons, muscle injuries more generally, bone fractures, or ACL repairs, according to a reviewlast year. On the other hand, it seems to work for tennis elbow and knee osteoarthritis, and may work for patellar tendinopathy and plantar fasciitis.

In other words, its a mess. Given that it supposedly works for some tendons but not others, and some joints but others, its easy to see why, when an injured elite athlete comes in desperately looking to get healthy as quickly as possible, you might say, Well, lets give PRP a shot. It might help, and cant hurt. Its precisely the same logic that leads some athletes to wire themselves up for electric brain stimulation.

But Reurink was more hesitant about the therapythan I expected. Some of the best evidence for injury healing, he pointed out, backs the use of progressive exercise programs. Even in situations where PRP appears to work, like knee osteoarthritis, its benefits are fairly similar to what youd expect to see from a leg strengthening program. Patients, of course, prefer the quick fix. Its much more satisfying to walk out of the doctors office with an appointment for an injection than with instructions to spend several months at home doing seemingly pointless exercises. And its much easierand more lucrativefor doctors to promise an injection than to spend an hour explaining why an injection isnt needed.

It may be a bad trade-off, though. Reurink directed me to a study published in the American Journal of Sports Medicinein 2017 that compared PRP, exercise, and the combination of both for muscle injuries in rats. There are obvious downsides to rat studies, but the advantage is that you can induce pretty much identical injuries, and then you can directly analyze the muscle tissue to determine how well it healed and why. Also, rats dont slack off of their exercise program just because they got an injection.

The study, from researchers at Vall dHebron Institut de Recerca in Spain, assigned 40 rats to one of five different groups: a single PRP injection; daily exercise training for two weeks; both PRP and exercise; an injection of saline as a placebo; or no treatment at all. The good news: both PRP and exercise accelerated recovery and improved other markers of healing compared to doing nothing at all or getting a placebo. But the most interesting finding was what happened to the group that got both exercise and PRP.

Heres the muscle strength of the injured legscompared to thehealthy onesafter two weeks of recovery, asmeasured by electrically stimulating the muscles. A value of 100 percent would mean that the injured muscle had fully recovered and was just as strong as the uninjured muscle.

(Photo: American Journal of Sports Medicine)

Again, PRP is better than nothing, and also better than the placebo injection of saline. Exercise is even better than PRP. If you get both PRP and exercise? Its not as good as exercise alone. Somehow, getting the PRP injection interferes with the benefits of active recovery.

Other data suggests that this finding isnt just a fluke. In pretty much all the outcome measures, PRP is good, exercise is better, and doing both is somewhere in the middle.In the first graph below, for example, is the average cross-sectional area (in millimeters) of newly formed individual muscle fibers in the injured muscle. Bigger is better. In the second graph, you have a measure of the amount of scar tissue in the injured muscle, expressed as a percentage of the muscles total cross-sectional area. In this case, smaller is better.

(Photo: American Journal of Sports Medicine)

(Photo: American Journal of Sports Medicine)

These findings, the researchers suggest, may help explain why studies of PRP have produced such mixed results: it depends not only on what youre comparing PRP to, but also on what else the injured subjects are doing. If theyre doing nothing, PRP looks great. But if theyre also doing a fairly standard rehabilitation protocol that includes exercise, PRP may actually interfere with its benefits.

Of course, I should emphasize again that rats injuries and human injuries may differ in some unexpected way. Perhaps these results dont apply directly to humans. But I think they illustrate a more general point that applies not just to PRP, but also to other cutting-edge therapies and technologies, including brain stimulation: nothing takes place in a vacuum. Adding one element to your routine, be it ice bathsor ketonesor all-out sprints, will interact with other parts of your regimen, and not always for the better. And even if theres no direct interaction, the time, energy, and money you choose to spend in any one area comes with opportunity costs in other areas. That doesnt mean you should never try anything new. It just means you should understand that theres always a cost.

My new book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, with a foreword by Malcolm Gladwell, is now available. For more, join me on Twitterand Facebook, and sign up for the Sweat Science email newsletter.

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The Hidden Cost of a Quick Injury Fix - Outside

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Home » Exercise Programs » The Hidden Cost of a Quick Injury Fix – Outside