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Jun 30

The Truth About Supervised Exercise Programs and Lower Back Pain

Exercise Programs Comments Off on The Truth About Supervised Exercise Programs and Lower Back Pain


Video Link: https://www.youtube.com/watch?v=pzQPFItaRzY


TheBadBackGuy.net The Archives of Physical Medicine and Rehabilitation recently reported, and John's Hopkins Medical Center concurred, that a supervised program of exercise, particularly for chronic lower back pain sufferers who had experienced chronic lower back pain for 3 months or more, and especially as part of a total program, received greater back pain relief, faster, than a group who just received exercise advice, without a supervised, long-term, and lasting exercise program to follow. The results validate what I have been saying for the last few months, and what other researchers have found, as well, that neck pain, back pain, and sciatica respond faster and pain relief is greater, for individuals in exercise programs, particularly supervised exercise programs

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The Truth About Supervised Exercise Programs and Lower Back Pain

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