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Home » Exercise Programs » The Y’s 12Bursts Brings Daily Exercise to Kids and Families at Home – TAPinto.net

As a community nonprofit organization whose three pillars are Youth Development, Healthy Living and Social Responsibility, the Summit Area YMCA hasprovided a variety ofonline activitiesfor kids and families to support the health and well-being of the community. Fromvirtual workoutsto activities foryouthandteens, tolow impact exercises, wellness tips and brain stimulating activitiesfor seniors, there are a number of fun and helpful resources available to all from the Y. The newest innovation from the Y movement includes12Bursts, an online website with activities toget kids moving and thinking!

Every day, the 12Bursts website has a Daily Dozen that includes 12 new 5-minute activities. Everything can be done for free at home and keeps families having fun with 12Bursts. Theres something for everyone, regardless of age or ability. Activities like Zoo & You asks each player to become their favorite animal. In High Knees, participants run or walk with high knees to the count of 10.

Due to COVID-19 we know families are spending a lot more time at home, where it becomes more difficult to get the recommended 60 minutes of daily physical activity, said Paul Kieltyka, President& CEO of the Summit Area YMCA. We saw a need for kids activities that could be accessed from anywhere, which hopefully helps ease the burden of our parents and our community. For over a hundred years, the Y has continuously evolved to meet the changing needs of our community. Were excited to offer something that is kid-approved and adult-friendly.

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12Bursts is designed to help kids and families engage with the YMCA virtually from the comfort of home. More than a four dozen bursts are already available, with more to be released in the coming weeks.

Learn more about 12Bursts at12bursts.org.

For moreresources during this time of uncertainty, visitthe Summit Area YMCA's community Virtual Resources page atwww.thesay.org/at-homefor materials, activities and resources for virtual workouts,

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About the Summit Area YMCAThe Summit Area YMCA is one of the areas leading 501(c)(3) charitable organizations. Founded in 1886, the Summit Area YMCA has a history steeped in working side-by-side with our neighbors to ensure that everyone, regardless of age, income and background, has the opportunity to learn, grow and thrive. Each year, we serve more than 10,000 individuals with our free and fee-based programs and services in an area spanning the communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those with demonstrated need.

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The Y's 12Bursts Brings Daily Exercise to Kids and Families at Home - TAPinto.net

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Home » Exercise Programs » The Y’s 12Bursts Brings Daily Exercise to Kids and Families at Home – TAPinto.net