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Jul 8

Tough to stick with your fitness goals? You’re not alone but then again maybe you are and that’s the problem. – TAPinto.net

Exercise Programs Comments Off on Tough to stick with your fitness goals? You’re not alone but then again maybe you are and that’s the problem. – TAPinto.net

Tough to stick with your fitness goals? Youre not alone but then again maybe you are and thats the problem.

Many people who work out on their own find working-out in the gym a chore at best or maybe worse. Most people dont enjoy chores so its no great surprise that all too soon they give up. For some theres a simple solution, and its fun.

Many years of research confirms that exercising in groups provides substantial benefits for many, rather than exercising alone. Here are some of the benefits:

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So when it comes to the best exercise program thats fast, fun and gets great results for those who dont want to exercise alone, small group exercise might just get you addicted to exercise, and keep you going.

Body Restoration Studio located in Berkeley Heights offers affordable Small Group Personal Training Sessions. Call: 908-464-4644 for more information. BodyRestoreNJ.com

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Doreen Puglisi. MS is an Exercise Physiologist and Owner ofBody Restorationan innovative Personal + Group Training wellness studio with a focus on restorative and integrated movement, mobility and pain-free living. We also have a special focus on medical fitness/exercise programs which are intended for those with chronic health conditions to those recovering from cancer and other types of surgeries. All fitness levels encouraged & welcomed. Please visit:www.bodyrestorenj.comfor more information. You can also reach us at 908-464-4644 or email:doreen@pinkribbonprogram.com.

Body Restoration is located at 10 Summit Ave. in Berkeley Heights.

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

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Tough to stick with your fitness goals? You're not alone but then again maybe you are and that's the problem. - TAPinto.net

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