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Feb 18

Visions Health: Fitness for all – Miami News Record

Exercise Programs Comments Off on Visions Health: Fitness for all – Miami News Record

Northeast Oklahoma offers many opportunities and locations to get fit and stay fit for those seeking better health and appearance.

MIAMI- Fitness for weight loss, muscle building, body sculpting and health are often the resolution or goal set as the new year begins. Northeast Oklahoma offers many opportunities and locations to get fit and stay fit for those seeking better health and appearance.

Five Alarm Athletics Miami

Five Alarm Athletics located at 2223 North Main Street in The Gym in Miami offers a unique cross-training style recreation and fitness club. The program has served the Tahlequah area since 2011 and has brought their unique hybrid fitness style and amazing transformation programs to the people of Miami.

We believe in creating a lean, strong and efficient body through performance based fitness and targeted nutrition. We promise you that you have never experienced anything like this!

A combination of weightlifting, exercise strength training, and cardio classes offers a fitness option from beginners to the advanced member in fitness.

Five Alarm Athletics Miami can be reached on their Facebook page or at 918-931-9556.

The Gym

The Gym, located in Miami at 2223 North Main Street, is a health & fitness center striving towards bettering our community.There's something for everyone. For any age, or any fitness level you can find it at The Gym.

The Gym's 20,000 square feet facility has gone through a complete renovation, becoming an extremely clean, updated, and modern fitness facility. Although much has been done to improve the facility, more positive changes are still to come.

The atmosphere at The Gym includes great people and they have crossfit, jiujitsu, karate, weightlifting, racketball and more.

The Gym is available to rent the entire facility for events and parties.

To learn more see The Gym's Facebook page or go to http://www.thegymworld.com/ or call 918-542-6641.

Bearskin Fitness Center

Bearskin Fitness Center located at 1 Turtle Drive in Wyandotte, focuses on providing a unique approach to helping members reach specific health goals. The Bearskin Fitness Center's team of experts can help identify, assess and take action to decrease or eliminate potential negative impacts to health issues.

Realizing that each person is different, the staff uses a customized approach, tailored to individual needs to create achievable goals based on lifestyle needs.

The fitness center offers state-of-the-art fitness equipment, including elliptical fitness trainers, a whirlpool, treadmills, strength resistance components, climbmill, spinners, a cardio theater, free weights, recumbent bikes, steps, tanning beds, a hydro massage bed, an indoor walking track, and classes at very reasonable individual and family membership fees.

Childcare is provided up to two hours a day, free of charge, to members utilizing the facility to work out.

Bearskin Fitness Center is open every day of the week and can be reached at bearskinfitness@wyandotte-nation.org or at 918-678-2070.

House of Steel Gym

The House of Steel Gym at 300 Commerce Street in Commerce is not your average gym. Offering numerous fit classes, one-on-one personal training sessions, as well as a cardio room and a weight room.

But more than that, we offer an atmosphere that makes you want to be the best that you can be. It is our mission to keep you motivated and keep you on top of your game.

HOS offers monthly contests and incentives, as well as an amazing fit staff to provide members with the total HOS package.

House of Steel offers Fit Classes, One-On-One Personal Training, Weight Room, Cardio Room and HOS FIT.

Learn more about The House of Steel on their website http://www.houseofsteeloklahoma.com/, or contact them on their Facebook pageor by calling 918-919-2713.

The John L. Berrey Fitness Center

The Quapaw Tribe's, John L Berrey Fitness Center located at 907 Whitebird in Quapaw offers a variety of fitness equipment including arc trainers, recumbent bikes, treadmills, step risers, medicine balls, assorted dumbbells, workbenches, strength-resistance components, leg curl, chest-press and multi-press.

In addition, the center has an exercise room to utilize for various exercise classes including Zumba, Tai Chi, The Walking Strong program, and Senior aerobics, for a fun way to get fit. Members are encouraged to bring their own exercise DVDs and utilize the exercise room as a group or individual.

The Center has certified personal trainers on staff that will work with members so they feel comfortable working with all the equipment and will develop a specialized workout program to assist with meeting health and fitness goals.

Quapaw Tribal members can exercise free and the public is offered low-price membership rates for individuals and families.The John L Berrey Fitness Center has a 14-day free trial membership for prospective members to "try before they buy" the facility amenities. This free trial applies to individuals within 60 miles of the facility.

Center is open Monday through Friday from 6 a.m. to 8 p.m. and on Saturdays from 8 a.m. to 2 p.m. and closes for all federal holidays and can be reached at Ph: 918-238-3154

Excerpt from:
Visions Health: Fitness for all - Miami News Record

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