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Home » Exercise Programs » Ways To Exercise During The Pandemic – Oakdale Leader

Life changed overnight for millions ofpeople across the globe in the wake of the COVID-19 outbreak, which shutteredbusinesses and forced many people to follow stay-at-home measures issued bytheir local governments. These measures not only affected the overall health ofthose infected with the virus, but also those who experienced no symptoms andeven tested negative for COVID-19.

In recognition of the mental toll thatsocial distancing and stay-at-home measures can take, the Centers for DiseaseControl and Prevention advised people to exercise regularly. But opportunitiesto exercise seemingly dried up when stay-at-home guidelines were issued andgyms were shuttered. People without exercise equipment at home suddenly foundthemselves wondering how they could stay fit and keep their bodies in the bestpossible condition to fight a virus that has claimed thousands of lives.Thankfully, there are ways to stay fit and keep immune systems strong withoutviolating stay-at-home measures.

Access online exercise programs. Manygyms that were forced to close to help stop the spread of the COVID-19 virusbegan offering exercise tutorials and classes via social media or websites suchas YouTube. These videos can be invaluable resources, teaching people how tostay fit at home even if they dont have weights or other equipment on hand. Inaddition to gym-sponsored exercise tutorials, the internet is loaded with freeexercise videos and advice that can help people without access to a gym get fitor maintain their fitness routines.

Go back to the basics. Many people nodoubt recall gym class from their school days. Such classes teach youngstersthe basics of physical fitness without employing dumbbells or advanced exercisemachines. Those same basic exercises that work for youngsters, includingpush-ups, sit-ups and lunges, can be effective for adults as well. If its beenawhile since youve done your most recent push-up, access an online tutorial soyou can be certain your form is correct.

Do some yard work. It might not feel ashigh-intensity as a spinning class or a Pilates session, but yard work can be agreat workout. Dust off the push mower the next time the grass needs to be cut,and get to work on pulling weeds in garden beds. The added benefit to yard workis it provides a great opportunity to get some fresh air without violating socialdistancing guidelines.

Go for a jog. Perhaps the simplest wayto exercise during the pandemic is to go for a daily jog. According to the MayoClinic, aerobic exercise repeatedly moves large muscles in the arms, legs andhips while engaging the immune system and helping it to ward off minor viralillnesses. That makes an early morning jog an especially valuable, not tomention easily accessible, way to exercise during the pandemic.

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Ways To Exercise During The Pandemic - Oakdale Leader

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Home » Exercise Programs » Ways To Exercise During The Pandemic – Oakdale Leader