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Dec 1

12 Days of Fitness: Day 4 – Burpees – Video




12 Days of Fitness: Day 4 - Burpees
On the first day of fitness Arc of Life gave to me... four bouncing burpees, a three minute bridge, a two minute wall sit, and a one minute plank to challenge me! There are four levels to...

By: Arc of Life Chiropractic and Massage Therapy

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12 Days of Fitness: Day 4 - Burpees - Video

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