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Home » Fitness » 3 Must-Try Beach Workouts From Top Fitness Influencers – Health.com

Now that summer is here, is there any better place to break a sweat than the beach? Aside from all the energizingbenefits of your workout, you'll get an extra boost just from beingnear the water. Research suggests the simple act of taking in an ocean vistais enough to improve yourmental health. And best of all, you can cool down by diving under the waves.

Lucky for us, some of our favorite fitness influencers feel the same way about training by the sea. Keep scrolling for made-for-sand moves to steal on your next beach day or vacay.

@ebonny_fowler

This personal trainer is all about making fitness fun, and her most recent Insta post is no exception. Yesterday she shared a Pilates flow performed at the edge of lapping waves ona beach in Jamaica, set to Ed Sheeran's"Shape of You." We cant get enough of her killercore moves.

@katieaustin

Want to focus on your abs and arms? Check out this workout by Katie Austin.All you need is a set of dumbbells, and enough space on the sand to fit a yoga mat.

RELATED: 27 Fat-Burning Ab Exercises (No Crunches!)

@beachyogagirl

Kerri Verna, better known as Beach Yoga Girl to her onemillion followers, has been teaching yoga for more than 16 years. Her perfect Crow Posein the clip above is serious fitness goals, with or without a gorgeous backdrop. "I feel that sometimes we can get caught up in the 'I can't'rather than just working towards 'I can,'" Vernawrote in the caption to the post, which shows the full progression of Crowin stages.

Looking for more moves to help you shape up for summer? Try this total-body routine from Health's contributing fitness editor, Tracy Anderson.

The workout designed to tone all over, withsix dynamic exercises.

See more here:
3 Must-Try Beach Workouts From Top Fitness Influencers - Health.com

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Home » Fitness » 3 Must-Try Beach Workouts From Top Fitness Influencers – Health.com