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Home » Fitness » 5 Simple Fitness Workouts That You Can Do At… – The Doctor Weighs In

Happiness is the greatest wealth one can accumulate. Good health is a vital currency of this fortune. Keeping body and mind in good condition, especially in trying times, is imperative if you wish to lead a happy life.Exercising outdoors in the fresh air is one of the most energizing experiences that you can have. But right now, the current stay-at-home requirements related to the COVID-19 pandemic make that difficult or impossible. But you dont have to abandon working out altogether. Thats because there are many great fitness workouts that you can do at home.

First, lets examine some of the benefits of fitness workouts in general:

And now let us explore why fitness workouts at home make a lot of sense even after the lockdown is over and we return to normal life:

Try out the following simple exercises in the comfort of your home, without the stress of going to the gym or purchasing expensive equipment.

All this can be done while soaking in your favorite music.

This exercise combines plank with a push-up. It will help tone your arm muscles, as well as the muscles of your upper body, including shoulders and back

Squats are great workouts that help tone your leg muscles (quadriceps, hamstrings, and calves). They also help tone your glutes.

Lunges are a terrific workout for your legs

Jumping for overall good health

Exercises which involve jumping are also very good workouts.

It goes without saying that if you are a beginner doing these exercises for the very first time, you may experience body aches for the first few days. Its important that you dont let this lead you to skip a routine. Once your body gets used to these rigors you will start feeling sprightly. And, you will love the new well-toned look of your body.

Remember, there are many health and wellness benefits related to exercise and fitness no matter where you workout. But there are particular benefits to simple fitness workouts that you can do at home, such as cost and convenience. This may help home workouts become your exercise of choice.

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First published 5/2/17, this post was reviewed and updated for republication on 5/6/20.

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5 Simple Fitness Workouts That You Can Do At... - The Doctor Weighs In

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Home » Fitness » 5 Simple Fitness Workouts That You Can Do At… – The Doctor Weighs In