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Home » Fitness » 6 fitness pros share their favorite workout tracks – The Boston Globe

TrillFit CEO Heather C. White is still breaking a sweat with her clientele with free on-demand YouTube classes (www.trill.fit/trillfit-at-home). If Im doing an early class, I love to play Before I Let Go from Homecoming right before I get into it, White said. Its the happiest song. It never fails to put me in a good mood and it gets me moving. Bonus track: When White switches to a strength-based workout, she turns up Nicki Minajs Yikes. That helps her get in the mind-set where I can grab that heavier set of weights and really crush it.

Physical by Dua Lipa

Achieve Fitness co-owner Lauren Pak is also keeping clients in her virtual flow (www.achievefitnessboston.com/virtual-classes) and recommends Physical from Dua Lipas Future Nostalgia album. For high intensity, I like EDM, so Ill pick popular songs and look up the remixes because theyll have more interesting beats, she explained. Pak and her husband have also added their 18-month-old to their workout crew. He knows if Im on the floor in a push-up position, hell hop on my back, she said. Its been fun to get him involved and remember that any movement is good. Even if I only get in five push-ups.

Stronger than Ever by Raleigh Ritchie

Between her online strength and cardio classes, Boston fitness pro Erin Bailey (www.ebaileyfitness.com) is keeping up runs through this period of social distancing. I was finishing my long run last weekend, literally entering my final mile, when Stronger Than Ever came on, she said. Its this tough beat that builds and [is] all about coming together. Bailey cited her favorite line as motivation for not only finishing a run but getting through this challenging time: And I wont be crushed by the weight of this town/Ill fall from the sky but I wont fall forever/Ill fall but when I rise Ill be stronger than ever.

Give a Little Bit by The Goo Goo Dolls

Former Patriots linebacker Tedy Bruschi says hes keeping up with his runs and recommends this 90s cover of the Supertramp classic for a little pep in your step. The Goo Goo Dollss sunny, catchy version came on during a difficult long-run when he was training for the 2014 Boston Marathon. I was struggling up one of the hills in my neighborhood, Bruschi remembered. I just ran 13 miles, was exhausted, and didnt have anything left in the tank. That song came on and it gave me the push I needed to get up that final hill.

This Is Me from The Greatest Showman soundtrack

Fitness guru and YouTuber Sarah Dussault (https://sarahfit.com) reaches for the bold, colorful The Greatest Showman soundtrack for her workouts. It sounds cheesy, and maybe a little slow, but the beats and lyrics make for an easy motivational playlist, she said. Epic ensemble hit This Is Me and Zac Efron and Zendayas power ballad Rewrite the Stars are must-repeats. The next thing I know, Im feeling better from a rush of endorphins," Dussault said.

Two Thousand and Seventeen by Four Tet

Pilates instructor Kara Duval (www.karaduvalpilates.com) keeps an active Zoom and Instagram Live class schedule and says the ambient electronic instrumentals by Four Tet keep her motivated at home. One woman [in my class] said it felt like she was in an underground nightclub in Berlin, Duval said. Its moody but light ethereal. For heavier workouts, Duval likes another Four Tet track called Insect Near Piha Beach. "Youll feel more connected to muscles you didnt even know you had, she said. Music sets you up for an environment. Its not so it can distract you. Its to bring you into the vibe that much more.

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6 fitness pros share their favorite workout tracks - The Boston Globe

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Home » Fitness » 6 fitness pros share their favorite workout tracks – The Boston Globe