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Dec 26

Apple Watch: The best fitness features to make sure you achieve your health goals – The Independent

Fitness Comments Off on Apple Watch: The best fitness features to make sure you achieve your health goals – The Independent

Apple Watches have, in recent years, become a staple holiday gift. But with their focus on fitness, the time they really come into their own is a few days later, as people head into the new year with new goals to become more healthy or better trained.

The Watch can be a powerful tool to track your fitness and keep you motivated as you head into January with fresh resolutions and new goals. But like any powerful tool, you have to use it right: it is packed with a variety of exercise and health tracking features, but the sheer number and depth of them can sometimes be confusing.

Getting to grips with both a new workout regime and a new smartwatch can be as taxing as the exercise itself. But thankfully there are plenty of ways to make it easier and focus on putting that effort into your new fitness.

Sharing the full story, not just the headlines

The Independent spoke with Apple fitness and health boss Jay Blahnik to explain how to make the Watch work for you, and how to ensure that your new Watch works for your new goals.

The central part of the Apple Watch's fitness tracking is its system of rings. As you'll find as soon as you set it up, it watches you each day to see whether you can fill up the circles that count up to a certain number. Everything else flows from there.

Russia has launched a humanoid robot into space on a rocket bound for the International Space Station (ISS). The robot Fedor will spend 10 days aboard the ISS practising skills such as using tools to fix issues onboard. Russia's deputy prime minister Dmitry Rogozin has previously shared videos of Fedor handling and shooting guns at a firing range with deadly accuracy.

Dmitry Rogozin/Twitter

Google celebrates its 21st birthday on September 27. The The search engine was founded in September 1998 by two PhD students, Larry Page and Sergey Brin, in their dormitories at Californias Stanford University. Page and Brin chose the name google as it recalled the mathematic term 'googol', meaning 10 raised to the power of 100

Google

Chief engineer of LIFT aircraft Balazs Kerulo demonstrates the company's "Hexa" personal drone craft in Lago Vista, Texas on June 3 2019

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Microsoft announced Project Scarlett, the successor to the Xbox One, at E3 2019. The company said that the new console will be 4 times as powerful as the Xbox One and is slated for a release date of Christmas 2020

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Apple has announced the new iPod Touch, the first new iPod in four years. The device will have the option of adding more storage, up to 256GB

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Samsung will cancel orders of its Galaxy Fold phone at the end of May if the phone is not then ready for sale. The $2000 folding phone has been found to break easily with review copies being recalled after backlash

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Apple has cancelled its AirPower wireless charging mat, which was slated as a way to charge numerous apple products at once

AFP/Getty

India has claimed status as part of a "super league" of nations after shooting down a live satellite in a test of new missile technology

EPA

5G wireless internet is expected to launch in 2019, with the potential to reach speeds of 50mb/s

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Uber has halted testing of driverless vehicles after a woman was killed by one of their cars in Tempe, Arizona. March 19 2018

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A humanoid robot gestures during a demo at a stall in the Indian Machine Tools Expo, IMTEX/Tooltech 2017 held in Bangalore

Getty

A humanoid robot gestures during a demo at a stall in the Indian Machine Tools Expo, IMTEX/Tooltech 2017 held in Bangalore

Getty

Engineers test a four-metre-tall humanoid manned robot dubbed Method-2 in a lab of the Hankook Mirae Technology in Gunpo, south of Seoul, South Korea

Jung Yeon-Je/AFP/Getty

Engineers test a four-metre-tall humanoid manned robot dubbed Method-2 in a lab of the Hankook Mirae Technology in Gunpo, south of Seoul, South Korea

Jung Yeon-Je/AFP/Getty

The giant human-like robot bears a striking resemblance to the military robots starring in the movie 'Avatar' and is claimed as a world first by its creators from a South Korean robotic company

Jung Yeon-Je/AFP/Getty

Engineers test a four-metre-tall humanoid manned robot dubbed Method-2 in a lab of the Hankook Mirae Technology in Gunpo, south of Seoul, South Korea

Jung Yeon-Je/AFP/Getty

Waseda University's saxophonist robot WAS-5, developed by professor Atsuo Takanishi

Rex

Waseda University's saxophonist robot WAS-5, developed by professor Atsuo Takanishi and Kaptain Rock playing one string light saber guitar perform jam session

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A test line of a new energy suspension railway resembling the giant panda is seen in Chengdu, Sichuan Province, China

Reuters

A test line of a new energy suspension railway, resembling a giant panda, is seen in Chengdu, Sichuan Province, China

Reuters

A concept car by Trumpchi from GAC Group is shown at the International Automobile Exhibition in Guangzhou, China

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A Mirai fuel cell vehicle by Toyota is displayed at the International Automobile Exhibition in Guangzhou, China

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A visitor tries a Nissan VR experience at the International Automobile Exhibition in Guangzhou, China

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A man looks at an exhibit entitled 'Mimus' a giant industrial robot which has been reprogrammed to interact with humans during a photocall at the new Design Museum in South Kensington, London

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A new Israeli Da-Vinci unmanned aerial vehicle manufactured by Elbit Systems is displayed during the 4th International conference on Home Land Security and Cyber in the Israeli coastal city of Tel Aviv

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Russia has launched a humanoid robot into space on a rocket bound for the International Space Station (ISS). The robot Fedor will spend 10 days aboard the ISS practising skills such as using tools to fix issues onboard. Russia's deputy prime minister Dmitry Rogozin has previously shared videos of Fedor handling and shooting guns at a firing range with deadly accuracy.

Dmitry Rogozin/Twitter

Google celebrates its 21st birthday on September 27. The The search engine was founded in September 1998 by two PhD students, Larry Page and Sergey Brin, in their dormitories at Californias Stanford University. Page and Brin chose the name google as it recalled the mathematic term 'googol', meaning 10 raised to the power of 100

Google

Chief engineer of LIFT aircraft Balazs Kerulo demonstrates the company's "Hexa" personal drone craft in Lago Vista, Texas on June 3 2019

Reuters

Microsoft announced Project Scarlett, the successor to the Xbox One, at E3 2019. The company said that the new console will be 4 times as powerful as the Xbox One and is slated for a release date of Christmas 2020

Getty

Apple has announced the new iPod Touch, the first new iPod in four years. The device will have the option of adding more storage, up to 256GB

Apple

Samsung will cancel orders of its Galaxy Fold phone at the end of May if the phone is not then ready for sale. The $2000 folding phone has been found to break easily with review copies being recalled after backlash

PA

Apple has cancelled its AirPower wireless charging mat, which was slated as a way to charge numerous apple products at once

AFP/Getty

India has claimed status as part of a "super league" of nations after shooting down a live satellite in a test of new missile technology

EPA

5G wireless internet is expected to launch in 2019, with the potential to reach speeds of 50mb/s

Getty

Uber has halted testing of driverless vehicles after a woman was killed by one of their cars in Tempe, Arizona. March 19 2018

Getty

A humanoid robot gestures during a demo at a stall in the Indian Machine Tools Expo, IMTEX/Tooltech 2017 held in Bangalore

Getty

A humanoid robot gestures during a demo at a stall in the Indian Machine Tools Expo, IMTEX/Tooltech 2017 held in Bangalore

Getty

Engineers test a four-metre-tall humanoid manned robot dubbed Method-2 in a lab of the Hankook Mirae Technology in Gunpo, south of Seoul, South Korea

Jung Yeon-Je/AFP/Getty

Engineers test a four-metre-tall humanoid manned robot dubbed Method-2 in a lab of the Hankook Mirae Technology in Gunpo, south of Seoul, South Korea

Jung Yeon-Je/AFP/Getty

The giant human-like robot bears a striking resemblance to the military robots starring in the movie 'Avatar' and is claimed as a world first by its creators from a South Korean robotic company

Jung Yeon-Je/AFP/Getty

Engineers test a four-metre-tall humanoid manned robot dubbed Method-2 in a lab of the Hankook Mirae Technology in Gunpo, south of Seoul, South Korea

Jung Yeon-Je/AFP/Getty

Waseda University's saxophonist robot WAS-5, developed by professor Atsuo Takanishi

Rex

Waseda University's saxophonist robot WAS-5, developed by professor Atsuo Takanishi and Kaptain Rock playing one string light saber guitar perform jam session

Rex

A test line of a new energy suspension railway resembling the giant panda is seen in Chengdu, Sichuan Province, China

Reuters

A test line of a new energy suspension railway, resembling a giant panda, is seen in Chengdu, Sichuan Province, China

Reuters

A concept car by Trumpchi from GAC Group is shown at the International Automobile Exhibition in Guangzhou, China

Rex

A Mirai fuel cell vehicle by Toyota is displayed at the International Automobile Exhibition in Guangzhou, China

Reuters

See the article here:
Apple Watch: The best fitness features to make sure you achieve your health goals - The Independent

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