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Sep 4

Beach Fitness Health, Nutrition, Fitness, Diet, Strength …

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August 12, 2015 Mike Leave a Comment

Are you looking to get stronger and more defined abs? Do you want to lose belly fat without doing extremely long cardio sessions or thousands of crunches? Doing daily tabata workouts is themost efficient way to get the abs you want in the least amount of time. You will be [Read more...]

Tabata, Workouts

February 28, 2012 Mike Leave a Comment

Hello Everyone! Thanks to all our visitors for using our free tabata workout timer! We would like to say sorry for not posting any workouts or blog posts on the beach-fitness.com blog for a really, really long time! We want to start sharing our workouts and training methods [Read more...]

Tabata, Video, Workouts

February 24, 2012 Mike Leave a Comment

What is a tabata workout? A tabata workout is an interval repetition workout based upon 20 seconds of work followed by 10 seconds of rest repeated for eight rounds. The 1996 journal article authored by Dr. Tabata, proved that high intensity workouts increase anaerobic and aerobic [Read more...]

Tabata, Workouts

February 7, 2012 admin Leave a Comment

Understand what your body is made of and you will surely understand how to eat healthy. It was this rather simple idea that has continually propelled me along my nutrition path. Yes, I deviate; yes, I see the impending food-lapses that lie like land mines along the tracks ahead [Read more...]

Diet, Fitness, Health, Nutrition, Uncategorized, Weight Loss apples, body composition, cheetos, chemistry, eat, food

October 14, 2011 Mike Leave a Comment

Quick workout of the day! This is a cool crossfit style workout that really gets your heart pumping andblasts your arms. 100 total pull ups is much harder than I thought and by the final round I was really struggling to do normal pull ups, there is no shame in doing jumping [Read more...]

Workouts

September 11, 2011 Mike Leave a Comment

Tonight I made a stir fry type dinner with a few of my favorite foods: Grass fed steak, organic red beets, bell peppers, onions, garlic, and some herbs. I haven't really ever thought to post about the dinners that I make, but this one was just so good that I felt I must [Read more...]

Diet, Health, Nutrition

October 15, 2010 wilbus Leave a Comment

Chefs big and small, I tend to use things that work and work hard. One thing I hate is light-weight or plastic kitchen tools. With that sentiment I was both pleased and annoyed to read a report that the Environmental Protection Agency recently released on Perfluorooctanoic [Read more...]

Diet, Health, Nutrition, Uncategorized

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