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Home » Fitness » Breast cancer survivor says fitness was key to her recovery – USA TODAY

Amy Sinatra Ayres Published 7:00 a.m. ET Dec. 8, 2019

Donna Hopkins says faith and fitness were key in her breast cancer journey(Photo: Medical Center Orthopedics and Prosthetics (MPOC))

Donna Hopkins has survived breast cancer twice and lost part of her left leg due to an unrelated blood clot. But none of those trials has slowed her down. In fact, this lifelong athlete went on to become a competitive rower and now shes even thinking about trying ice hockey.

I tell people Im a miracle walking, Hopkins says. (Fitness) is the key thing through my breast cancer two bouts with that and my leg amputation: If I hadnt been physically fit and in good health, I wouldnt have made it. My body was strong to go through all of that.

Hopkins was first diagnosed with breast cancer in 1997, after she found a lump while she was sitting at work one day.

I always say that God allowed that lump to pop up, because otherwise, I was only 36 years old, not even at the age to get mammograms, she says. I immediately called my primary doctor and scheduled an appointment. You cant wait around because if you act immediately when you find things, the chances of you living are greater.

She had a lumpectomy and radiation treatment, but two years later the cancer returned. This time, the aggressive form of the disease was in the lower quadrant of her breast, closer to the chest wall. She had a mastectomy and has been cancer-free since, and counsels others to make sure they are as informed of their diagnosis as possible.

It is important for you to really educate yourself, dig deeper, find out all the information, ask questions, because in order to make the right decisions for your situation, you need to know all the facts, Hopkins says.

In 2010, after having surgery to remove uterine fibroid tumors, a reaction to a blood thinner actually caused her blood to clot. As a result, the lower portion of her left leg had to be amputated. I was cancer-free, still am, she says. The amputation wasnt the result of cancer. I call it a hospital disaster, misfortune.

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The Washington, D.C.-based sports broadcaster, who attended college on basketball and track scholarships, turned to exercise to get through her illness, and again to get through the unexpected loss of her limb. Her physical therapist suggested she take up rowing, even though she didnt know how to swim. Rowing became the medicine that I needed to get me through a dark time, she says.

Her faith and her competitive nature also helped her get through those difficult times. I dont like to lose at anything, she laughs.

In addition to her career in media, Hopkins works part time in a gym, runs Hopkins Breast Cancer Inc., a foundation that helps meet the immediate financial needs of patients in the D.C. area, and recently published a book about her journey and triumphs, Getting to the Other Side of Victory.

You have one life to live. Youve got to live it to the utmost. Whatever makes you happy, what makes your spirit soar, that is the thing that will get you to the other side of whatever youve gone through, she says. I always tell people that I may have gone through some unforeseeable hard times, but I think Im a better person today because of what Ive gone through.

USA TODAY's Modern Woman magazine(Photo: Ricky Middlesworth)

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Breast cancer survivor says fitness was key to her recovery - USA TODAY

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Home » Fitness » Breast cancer survivor says fitness was key to her recovery – USA TODAY