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Nov 17

CrossFit WOD Fail Compilation How to slip a disk and bust a rotator cuff WOD – Video




CrossFit WOD Fail Compilation How to slip a disk and bust a rotator cuff WOD
CrossFit WOD Fail Compilation: How to slip a disk and bust a rotator cuff re CrossFit ? what is CrossFit ? Here is a description of the history of crossfit . http://www.youtube.com CrossFit, Inc. is a fitness company founded by Greg Glassman in 2000. As of 2012, there are approximately 3400 CrossFit-affiliated gyms worldwide, most of them in the United States. Some followers practice CrossFit #39;s exercise program on their own rather than at an affiliated gym, completing workouts which are posted daily on the company #39;s website. CrossFit describes its strength and conditioning program as "constantly varied, high intensity, functional movement," with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as "work capacity across broad time and modal domains. Workouts are typically short mdash;20 minutes or less mdash;and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects; they use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and many bodyweight exercises. These elements are mixed in numerous combinations to form prescribed "Workouts of the Day" or "WODs". Hour-long classes at affiliated gyms, or "boxes," typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage ...From:AcerbusssViews:0 0ratingsTime:05:27More inEducation

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CrossFit WOD Fail Compilation How to slip a disk and bust a rotator cuff WOD - Video

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