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Jan 27

Curb Your Enthusiasm’s Jeff Garlin Shares Diet and Fitness Routine – Men’s Health

Fitness Comments Off on Curb Your Enthusiasm’s Jeff Garlin Shares Diet and Fitness Routine – Men’s Health

Sobriety is different for

"That's how I developed diabetes, from abusing my body for too many years," Garlin explains to Men's Health. "I didn't prepare myself for eating Boston cream pies at three o'clock in the morning with other comedians, and I blew up."

The lack of cheat days doesn't preclude Larry David's fictional manager from a voracious snacking schedule that leads to him eating an assortment of healthy foods five times a day. His aversion to cheat days does means you'll never see any pudding in his fridge. Through losing the addictive sweets, he's gained a better understanding of the health benefits of simplicity. Simple changes like adding vegetables to his protein meals, eating apples and berries as snacks, and finding a love for cottage cheese have helped him go from weighing 320 lbs to 229 lbs.

"I lost all my weight from being a boring eater."

As transformative as his health journey has been, it didn't start from an epiphany about taking control of his fitness. He just decided to show up for himself. Showing up for himself looks like a workout regimen consisting of live boxing with his trainer, Peter Lee Thomas, treadmill running, and swimming. He's on the precipice of the 12th and final season of the award-winning Curb Your Enthiasm and he's feeling the best he's ever felt.

"I'm at the highest level of fitness I've ever been in my life, at almost 60 years old."

Keith Nelson is a writer by fate and journalist by passion, who has connected dots to form the bigger picture for Mens Health, Vibe Magazine, LEVEL MAG, REVOLT TV, Complex, Grammys.com, Red Bull, Okayplayer, and Mic, to name a few.

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Curb Your Enthusiasm's Jeff Garlin Shares Diet and Fitness Routine - Men's Health

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