| Search Weight Loss Topics: |
Feb
2
Fitness 
Comments Off on Defined Fitness(Exercise of the wee 4) Plyo-pushups to plank curls.MP4 – Video
Defined Fitness(Exercise of the wee 4) Plyo-pushups to plank curls.MP4 – Video
Fitness Comments Off on Defined Fitness(Exercise of the wee 4) Plyo-pushups to plank curls.MP4 – Video
Defined Fitness(Exercise of the wee 4) Plyo-pushups to plank curls.MP4
Starting in a pushup position, lower your body, then push your whole body up. Once back in the push up position do a plank curl. This is a very good core workout exercise because you incorporate upper and lower body.
By:
Derrick FlowersExcerpt from:
Defined Fitness(Exercise of the wee 4) Plyo-pushups to plank curls.MP4 - Video
- Fitness - Killer 550 Rep Workout [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- Fitness - Suicide Sweat Workout [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- Fitness Corner - Ep.1 [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- SPECIAL - LA Fitness Expo - Ronnie Coleman [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- LA Fitness! [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Dance Dance Dance Fitness [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Muscle [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Fitness - Bootylicious Workout [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- Zumba® Fitness Music Video feat. "Pause" by Pitbull [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- Fitness - Hot To Trot Workout [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Instructional Fitness - Dumbbell Bench Press [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Fitness - Sexy [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Fitness Is SEXY FTW! [Last Updated On: June 18th, 2011] [Originally Added On: June 18th, 2011]
- Fitness - Sexy Body On Fire Workout [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Abs Workout how to get six pack abs [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Killer Abs Exercise - Pike Roll Out on Fitness Ball [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- Look Cute Get Fit GloZell the Fitness Guru [Last Updated On: June 23rd, 2011] [Originally Added On: June 23rd, 2011]
- 1 Intro to Ridgeline Fitness Swiss Ball Series [Last Updated On: June 24th, 2011] [Originally Added On: June 24th, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 12 Weeks Out [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- Zumba Fitness Basic Steps Demo [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- Get Up fitness challenge [Last Updated On: July 1st, 2011] [Originally Added On: July 1st, 2011]
- Fitness - Sexy Beast Workout - High Intensity Interval Training [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- Your First Circuit- David's Fitness [Last Updated On: July 5th, 2011] [Originally Added On: July 5th, 2011]
- Fitness - 600 Rep Sexier Body Workout [Last Updated On: July 10th, 2011] [Originally Added On: July 10th, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 8 Weeks Out - Legs [Last Updated On: July 11th, 2011] [Originally Added On: July 11th, 2011]
- Zumba Fitness' Beginner Steps of the Week - sponsored by Degree [Last Updated On: July 13th, 2011] [Originally Added On: July 13th, 2011]
- Fitness Corner - Ep.12 [Last Updated On: July 21st, 2011] [Originally Added On: July 21st, 2011]
- Your Shape Fitness Evolved 2012 Trailer [Last Updated On: July 22nd, 2011] [Originally Added On: July 22nd, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out - Triceps [Last Updated On: July 23rd, 2011] [Originally Added On: July 23rd, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 7 Weeks Out - Back [Last Updated On: July 25th, 2011] [Originally Added On: July 25th, 2011]
- Fitness - Rock'n No Rolls Workout [Last Updated On: July 27th, 2011] [Originally Added On: July 27th, 2011]
- Rob Riches WBFF Fitness Model Contest Prep. 5 Weeks Out - Chest [Last Updated On: August 1st, 2011] [Originally Added On: August 1st, 2011]
- Dance Fitness w/ Mia - Forget You - Cee lo AND Echa Pa' Lante - Thalia [Last Updated On: August 3rd, 2011] [Originally Added On: August 3rd, 2011]
- Owen Hargreaves in Fitness Training Offered 4 Year Contract with Brighton Electricity [Last Updated On: August 6th, 2011] [Originally Added On: August 6th, 2011]
- Back Workout @ LA Fitness Santa Monica California [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Bennett Streets on The Body Shop on FTNS Fitness Radio [Last Updated On: August 15th, 2011] [Originally Added On: August 15th, 2011]
- Akward Trainer "Pole Fitness" [Last Updated On: August 16th, 2011] [Originally Added On: August 16th, 2011]
- Joe "The Beast" DeRousie [Last Updated On: August 16th, 2011] [Originally Added On: August 16th, 2011]
- Aqua Fit Exercise Class at LA Fitness [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- Start/Select - Diablo III, SoulCalibur V and Zumba Fitness [Last Updated On: August 17th, 2011] [Originally Added On: August 17th, 2011]
- Fitness Diet for Students [Last Updated On: August 21st, 2011] [Originally Added On: August 21st, 2011]
- Health@Google: Steve Kamb on "Nerd Fitness" [Last Updated On: August 21st, 2011] [Originally Added On: August 21st, 2011]
- 13 Minute Fitness Meal [Last Updated On: August 22nd, 2011] [Originally Added On: August 22nd, 2011]
- P90X Extreme Home Fitness Review [Last Updated On: August 25th, 2011] [Originally Added On: August 25th, 2011]
- Anna 'fitness' baffles everyone, Even MP Lalu Prasad Yadav [Last Updated On: August 31st, 2011] [Originally Added On: August 31st, 2011]
- GSP Fan Fitness Challenge: Fingertip Push-up [Last Updated On: September 3rd, 2011] [Originally Added On: September 3rd, 2011]
- Dance, Dance, Dance Music Video - Zumba Fitness [Last Updated On: September 8th, 2011] [Originally Added On: September 8th, 2011]
- Fitness - Tight Summer Booty Workout [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Day 22 of the 40 Day Fitness Challenge w/ Sawyer Hartman [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Zumba Fitness - E3 2010: Dancing Woman Debut Trailer | HD [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- Fitness - Extreme Workout Challenge 2 [Last Updated On: September 23rd, 2011] [Originally Added On: September 23rd, 2011]
- Fitness - Gamerfit - Big C works out with Adrian Crowe [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Fitness - Fast Death Workout [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Zumba Fitness at Nickelodeon's World Wide Day of Play [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Fitness - Lower Body Workout 1: Squat Exercises [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- Fitness - GaGa for Tight Buns Workout [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Fitness - Hard Body Workout [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fitness - 15 Minute Extreme Workout [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- SELF Fitness - Dive in! [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fitness - Sexy Torture Workout [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Meital Dohan Fitness Wisdom [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Stoke v Liverpool - Dalglish on Bellamy and Andy Carroll fitness | English Premier League 2011 [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Flat-Belly Foods (Diet [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Beware of Fitness myths [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Laugh your way to fitness [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Female Fitness Model Training For Chest, Biceps, Triceps [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Day 40 of the 40 Day Fitness Challenge w/ Sawyer Hartman [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Fitness - Boot Camp Workout 1: Burpee's Exercise [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Fitness - Sexy Monkey Workout [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- FITNESS Trainer! [Last Updated On: October 8th, 2011] [Originally Added On: October 8th, 2011]
- Fitness - Abs Core Cardio Workout [Last Updated On: October 9th, 2011] [Originally Added On: October 9th, 2011]
- How to do Fitness? (Part 2) [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Health and Fitness Special - TWiST #192 [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Zumba Fitness 2, the video game: Behind the Scenes [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Makeup, Fashion [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- 24 Hour Fitness Tip: Try Different Cardio Machines [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- How to do Fitness? (part 1) [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- On the Go Fitness Snack: Homemade Trail Mix [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Bradley Cooper's Total-Body Workout (Diet [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]