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Home » Fitness » Des Moines Local Pilates Classes – Lifetime Fitness

Life Time Athletic Des Moines Pilates is a progressive, comprehensive and outcome-based program designed to help you enjoy the many benefits of this powerful exercise system. Originally developed in the 1920s by Joseph Pilates, the Pilates exercise method is a total-body conditioning workout that produces long, lean muscles while improving deep core strength, muscle control, flexibility, coordination and body tone. All Life Time Pilates studios feature reformers with towers, chairs and barrels. Private and semi-private sessions are limited to five students so you get plenty of personal attention. The Life Time Des Moines Pilates program is available to the communities of Des Moines and the surrounding area.

Life Time Athletic Des Moines Pilates is a progressive, comprehensive and outcome-based program designed to help you enjoy the many benefits of this powerful exercise system. Originally developed in the 1920s by Joseph Pilates, the Pilates exercise method is a total-body conditioning workout that produces long, lean muscles while improving deep core strength, muscle control, flexibility, coordination and body tone. All Life Time Pilates studios feature reformers with towers, chairs and barrels. Private and semi-private sessions are limited to five students so you get plenty of personal attention. The Life Time Des Moines Pilates program is available to the communities of Des Moines and the surrounding area.

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Des Moines Local Pilates Classes - Lifetime Fitness

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Home » Fitness » Des Moines Local Pilates Classes – Lifetime Fitness