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Jan 28

Everything You Need For A Home Gym Corner, According To Fitness Instructors – Yahoo Lifestyle

Fitness Comments Off on Everything You Need For A Home Gym Corner, According To Fitness Instructors – Yahoo Lifestyle

Even if you enjoy barre classes and have dappled in gym memberships before, sometimes you simply want to sweat it out from the comfort of your own home. However, it can understandably be intimidating to build a home gym or, if you're just testing the waters a corner with some key fitness elements, some of which can ideally be stowed away under the bed.

"When we practice at home, awareness is key, so take time to educate yourself on whatever workout youre doing," yoga instructor Kevin Lamb tells Refinery29. "When in doubt, reach out to a fitness professional for helpful tips, common misalignments and ways to prevent injury." And he's right working out at home can be great if the thought of making the trek to the gym is daunting, but without the guidance of an instructor? Let's just say that you don't want to find yourself on the floor, having thrown your back out.

The fitness picks here curated by a mixed group of yoga masters, former football coaches, spin instructors, and more cover the bases, but it's important to remember that staying motivated and patient with your body are two of the best things you can do for yourself, especially if you're embarking on a fitness journey: "In my experience, the most helpful tool has been to get clear on what youre doing this for and to be as specific as possible with yourself," Nike instructor Tara A Nicolas says. "If you know youre someone who is great at starting but not so great at consistency then experiment with how you can be more accountable and allow yourself a little grace." Without any further ado, here are 18 home gym essentials to consider adding to your arsenal.

At Refinery29, were here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. All product details reflect the price and availability at the time of publication. If you buy something we link to on our site, Refinery29 may earn commission.

Hydro Flask Water Bottle - Wide Mouth with Leak Proof Flex Cap 40oz, $, available at Amazon

Apple Apple Watch Series 5 GPS, 40mm Gold Aluminum Case, $, available at Macy's

P.volve p.band starter pack, $, available at P.volve

Crossrope Get Strong Set - Weighted Jump Ropes for Strength Train, $, available at Amazon

Mirror The Mirror, $, available at Mirror

URBNFit Exercise Ball (Multiple Sizes) for Fitness, Stability, $, available at Amazon

Dr. Teal's Pure Epsom Salt Therapeutic Soak, 6 lbs., $, available at Walmart

Theragun liv Percussive Massager Muscle Stimulator, $, available at Amazon

Trigger Point Performance GRID Foam Roller with Free Online Instructional Videos,, $, available at Amazon

Carbon38 Crop Tank, $, available at Carbon38

Avocado Michelle Moto Yoke 7/8 Legging, $, available at Bandier

Nike ZOOM PEGASUS 36 PRM - WOMENS, $, available at Paragon Sports

"On days when excuses try to get the better of me, I go back to my mantra: 'Treat your body like it belongs to someone you love,'" Corbin says.

Gravity Blankets The Weighted Blanket for Sleep, $, available at Amazon

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Everything You Need For A Home Gym Corner, According To Fitness Instructors - Yahoo Lifestyle

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