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Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength …
Fitness Comments Off on Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength …
Quiz
Hydration: How Much Do You Know?
How much water do you need? Take this quiz to learn all about hydration.
Video
Lunge and Squat Workout
Try this simple, 5-minute routine to strengthen your lower body.
Slideshow
12 Basic Yoga Poses
No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves.
Quiz
Sports Injuries
Test your knowledge, from sprains and strains to runner's knee and tennis elbow.
Slideshow
7 Least Effective Exercises
Ditch these seven moves that may not deliver the results you want and may even cause injury.
Video
Starting to Exercise
Here's what the experts don't always tell you when you're beginning a new exercise routine.
Article
Fitness Challenge: Abs and Glutes
Crunched for time? Tone your tummy and build your butt in just a few minutes a day.
Quiz
Flex Your Muscle IQ
Does it take more muscles to frown than to smile? What percent of your body weight is muscle? Test your knowledge.
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Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength ...
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