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Home » Fitness » Favorite Exercise Moves With Anna Renderer | Perfect Form With Ashley Borden – Video

Video Link: https://www.youtube.com/watch?v=RXMBtSd4WQI

Favorite Exercise Moves With Anna Renderer | Perfect Form With Ashley Borden
Like this workout routine? Thumbs up above and Subscribe: bit.ly Ashley Borden is joined by special guest Anna Renderer of FitsSugarTV, and they #39;re bringing you some of their favorite workouts! Get ready for a great rolling out warm-up with Ashley that activates your hips, engages your core, and opens your chest and back. Anna offers you a series of moves that develop your foundational muscles as well as targeting the back to balance out your core. Workout Moves: 1. Hip Lower Back Roll Out 2. Thoracic Mobility Stretch 3. Reverse Plank Bridge 4. Pushup Crossover 5. Straight Arm Pushup Crossover Check out more workouts with Anna Renderer: bit.ly There #39;s more Perfect Form where this came from: bit.ly Want more full-body workouts? bit.ly Talk to Ashley and get her free guide to Rolling Out! http://www.facebook.com Check out Ashley #39;s equipment recommendations from each episode: http://www.ashleyborden.com Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden #39;s specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com Like: http://www.facebook.com Follow: twitter.com More from Ashley: http://www.youtube.com http://www.ashleyborden.com Title photography by Dorit Thies (www.doritthies.com) Some More ...From:LivestrongWomanViews:4 0ratingsTime:07:57More inHowto Style

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Favorite Exercise Moves With Anna Renderer | Perfect Form With Ashley Borden - Video

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Home » Fitness » Favorite Exercise Moves With Anna Renderer | Perfect Form With Ashley Borden – Video