Search Weight Loss Topics:




Aug 9

Fitness: American Diabetes Association

Fitness Comments Off on Fitness: American Diabetes Association

Share:

Exercise, or physical activity, includes anything that gets you moving, such as walking, dancing, or working in the yard. Regular physical activity is important for everyone, but it is especially important for people with diabetes and those at risk for diabetes.

That doesn't mean you need to run a marathon orbench-press 300 pounds.The goal isto get active and stay active by doingthings you enjoy,from gardening to playing tennis to walking with friends.Wondering how much activity you should be doing and what your options are?

Here are someideas to help you get moving and start making exercise part of your daily routine.

We Can Help:

Find the healthy eating plan that works for you and your diabetes.

Visit our blog about diabetes and those inspired to stop it.

Even kids can learn to manage for a long, healthy life.

Unleash your inner grill master with these recipes.

Follow these five steps to avoid eye problems.

Find your leading role for type 2 diabetes management.

Visit link:
Fitness: American Diabetes Association

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker