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The majority of cases related to shoulder pain are largely caused by rotator cuff problems. Injuries to the rotator cuff muscle are usually related to movements which include repetitive overhead motions or sudden forceful pulling motions. A rotator cuff injury can be any type ...Read More Dont be too dependent on protein powders to build muscle. Not only thats not a very effective approach, but it can also negatively influence your health in the long term because our body needs a constant supply of good quality whole foods to both ...Read More Maintaining an eating schedule during the day is well known in the fitness industry, but lately the debate has shifted from daily to nightly consumption namely, what to eat before bed. If you think about it using everyday common knowledge, you will most ...Read More The summer is at the front door. The time to start panicking about your flabby shape has arrived. With the sunny summer months just around the corner, you wont make a mistake if you immediately start preparing for a wonderful summer your first ...Read More Creatine has been around for quite some time now and even if youve been living under a rock youve heard of it. However, as creatine got more and more popular, people divided into two groups, the difference between them being the opinion they had ...Read More Given that your traps are one of the largest muscles on your back and which can also scream power like no other feature on the upper body, you should aim on developing them as much as possible. The upper portion of the trapezius influences ...Read More Keeping the metabolism revved up will have a great positive impact on how you feel during the day and keep you slim and fit. Eating the right foods can have a tremendous impact on your metabolism, but avoiding the foods that slow it down ...Read More Floyd Mayweather has shown many times that he goes through one of the most brutal training regimens ever created. His boxing and training regimen has always been a reference point for what a true champion should endure to become the best. The undefeated Mayweather ...Read More Have you ever thought that, despite what youve been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping track of every calorie that goes into your body is not such a smart idea and it rarely works? ...Read More We bet you rarely hear people talking about hammering their hams in the gym, and even at physique competitions, most of the bodybuilders will have massive quads and mediocre hams that lack density and detail. This is a very important muscle group for athletes ...Read More

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Home » Fitness » Fitness and Power – Top Bodybuilding and Fitness Info for a …