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One of the most common causes of burnout is excessive overload or simply doing too much

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Angie Ferguson, Special to The News-Press 9:03 a.m. ET March 13, 2017

Burnout can occur when we do more than we are ready to handle.(Photo: shironosov, Getty Images/iStockphoto)

Do you ever feel like youre full of energy and enthusiasm during your day, but when its time to head to the gym you feel exhausted and drained? This is in part because we give so much of our energy to our work. Its great to love what you do, but its also easy to become rundown in the process if youre not taking proper care of yourself.

One of the most common causes of burnout is excessive overload or simply doing too much. We become overeager and do more than we are ready to handle. The second most common cause of problems is inadequate rest. Not getting enough proper rest can drain our energy stores and leave our bodies feeling wasted.

Implementing a few simple self-care protocols will help you stay on top of your game, so youre in the best shape for work, workouts and whatever life offers you that day.

Fitness: Exercise to build stronger bones

-- Angie Ferguson is an exercise physiologist from Fort Myers. She is a USA Triathlon Advanced Level 2 coach, Ironman Certified coach, Slowtwitch Certified coach, USA Cycling coach and has a Specialty in Sports Nutrition certification. For more training tips, read her blog at http://www.triathlontrainingisfun.com or contact her at http://www.gearedup.biz.

Read or Share this story: http://newspr.es/2mBRTL4

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Fitness: Burnout and tips on how to avoid it - The News-Press

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