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Jun 26

Fitness First Can Get You to the Church Fit, Healthy…and Hopefully on Time!

Fitness Comments Off on Fitness First Can Get You to the Church Fit, Healthy…and Hopefully on Time!

TORONTO, ONTARIO--(Marketwire -06/26/12)- Weddings can be stressful enough without having to worry about your waistline. Fitness First are on hand to provide a sensible and effective fitness plan to get brides-to-be ready for their big day. Fitness expert AJ Perera recommends the following carefully controlled fitness programme to ensure you look your best, not just on the day, but happily ever after! This regime is perfect for anyone no matter how fit you are and can be tried both at the gym and at home.

Monday

Workout:

Head outside for a run or jog. Walk for five minutes to warm up then jog at a steady pace for 20 minutes. Walk for a further five minutes for a cool down.

Lifestyle Tip:

Swap your processed foods and starchy carbohydrates for lean meat and fish.

Tuesday

Workout:

Body weight circuit:

Repeat this routine as many times as possible in 20 minutes.

More:
Fitness First Can Get You to the Church Fit, Healthy...and Hopefully on Time!

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