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Home » Fitness » Fitness is just like brushing your teeth: Tamannaah Bhatia dishes out her diet and workout secrets! – Times of India

From the likes of Kareena Kapoor Khan to Alia Bhatt, homemade food has quite a many takers in Bollywood. Tamannaah, again, is a staunch supporter of this healthy eating hack. She also gave a low-down of her meals, adding that she likes to indulge in something nutritious every three hours. Here is a sample of her everyday diet!

"Breakfast is a muesli bowl, which has granola, dates, almond milk, nuts, berries, and bananas. I eat poached eggs or omelet with a lot of veggies too. For lunch, I eat daal, brown rice, and vegetables. I snack on nuts before my workout, and for dinner, it is eggs, idli or dosa. I need to have yogurt in every meal, as it helps me stay focused during long shoots, especially in summers. Im also big on being hydrated at all times, so loads of juices, soups and of course, three liters of water."

Previously, Tamannaah also dished out some of her favorite go-to hacks for those on a busy schedule, adding that she likes to start her day with a handful of soaked almonds in the morning. At the same time, a healthy and replenishing snack like yogurt keeps her well during her hectic shoot hours!

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Fitness is just like brushing your teeth: Tamannaah Bhatia dishes out her diet and workout secrets! - Times of India

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Home » Fitness » Fitness is just like brushing your teeth: Tamannaah Bhatia dishes out her diet and workout secrets! – Times of India